Anyone else find that they are forming little habits to (hopefully) help themselves along?
Mine feel more like a good luck charm if I do them. Which I am sure they are more good luck than actually making an impact on my weight. LOL
First I started with only using the bathroom upstairs in my house. I work at home, so figure I might as well add several trips up and down the stairs to my day.
Then I started doing the whole, park farther way technique whenever I have to go somewhere.
Then this week without really thinking about it I started doing step-ups on the curb.. while I wait for the school bus I stand there and step on and off the curb until it shows up. I can only imagine how ridiculous I look to everyone driving by, but whatever. LOL
What are your little good luck habits?