I don't have handle yet on my diet. I'm trying to learn and learn, but still feel lie I'm doing everything wrong.
I'm also doing IF and I feed between 1pm and 9pm
Sauteed mixed veggies (broccoli, snow peas, portabello mushrooms) i used evoo
Sauteed salmon, and a bit of leftover chicken and literally a spoon full of mashed potato (this was my pre work out meal
Post work out: Tuna salad and 8 whole grain crackers (2 servings) Fruit smoothie (with a frozen mix of blueberry, blackberry, raspberry and some Welches grape juice and H20)
Snacks: Plantain chips
(about 115 calories, 5.7 g of fat, 47 mg sodium, 25.2g of carbs
) and a bannana
DInner: Split pea soup (homemade)
Why do I feel like I messed up? The split pea soup has too much carbs probably, but it was all i had left to make.
Ideas? Comments? Any response will help me right now.