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Old 03-22-2012, 10:22 PM   #1
Feed the muscle
meltaway's Avatar
Join Date: Mar 2012
Location: Diagon Alley
Posts: 188

S/C/G: 225/ticker/145

Height: 5'9

Default How badly did I mess up today?

I don't have handle yet on my diet. I'm trying to learn and learn, but still feel lie I'm doing everything wrong.

I'm also doing IF and I feed between 1pm and 9pm

I had

Sauteed mixed veggies (broccoli, snow peas, portabello mushrooms) i used evoo
Sauteed salmon, and a bit of leftover chicken and literally a spoon full of mashed potato (this was my pre work out meal

Post work out: Tuna salad and 8 whole grain crackers (2 servings) Fruit smoothie (with a frozen mix of blueberry, blackberry, raspberry and some Welches grape juice and H20)

Snacks: Plantain chips (about 115 calories, 5.7 g of fat, 47 mg sodium, 25.2g of carbs) and a bannana

DInner: Split pea soup (homemade)

Why do I feel like I messed up? The split pea soup has too much carbs probably, but it was all i had left to make.

Ideas? Comments? Any response will help me right now.
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Old 03-22-2012, 10:52 PM   #2
Senior Member
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Join Date: Jan 2011
Location: Colorado
Posts: 582

S/C/G: 234.5/ticker/130

Height: 5'4


I don't think that sounds too bad at all.

Mini Goals:
217-Lose first 10 pounds
207-Lose 20 pounds
179-Half way there!
168-Not obese!
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Old 03-23-2012, 12:15 AM   #3
Feed the muscle
meltaway's Avatar
Join Date: Mar 2012
Location: Diagon Alley
Posts: 188

S/C/G: 225/ticker/145

Height: 5'9


Really? Thanks for answering.. I feel like maybe I'm over analysing everything, which is quite common for me. I just thought that I had way too many carbs today, and I felt guilty about the plantain chips :-/
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Old 03-23-2012, 02:29 AM   #4
The Future is Bright!
Chain's Avatar
Join Date: Mar 2012
Posts: 69


You still need to eat some times! =)

You want food sanity - not to binge nor to banish it from your life.

If you need more structure, try looking for a diet plan you like - personally, I like Atkins, although there's also Medi-Fast, Weight Watchers and a whole slew of other highly regulated diets that are talked about on these forums.
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Old 03-23-2012, 10:22 AM   #5
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Join Date: Mar 2007
Location: Illinois
Posts: 63

S/C/G: 225/Ticker/145

Height: 5'6


It sounds like a good day to me! But I only calorie count, I don't pay attention to carbs, protien and such!
Mandie Jo

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Old 03-23-2012, 10:42 AM   #6
is super awesome.
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Join Date: Jun 2010
Location: Akron, Ohio
Posts: 1,763

S/C/G: ...ticker...

Height: 5'7"


It doesn't sound bad to me either.. Except how much EVOO did you use? It's pretty calorie laden, but I'm a calorie counter, so I'm all over that, lol...

Don't worry so much. It'll work out.
From 6/2011 - 8/2012 I lost 116lbs with 3FC help! Now I'm restarting post April 2014 baby!

Halloween Goal:

That's not sweat, it's your fat cells crying! KEEP GOING!
Mini Goals: 265 - done! 260 - done! 255 - done! 245 - done! 240 - done! 235 - done! 230 - 225 - 220 - 215 - 210 - 205 - 199
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Old 03-23-2012, 10:32 PM   #7
Tired Of Just Surviving
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Join Date: Aug 2009
Location: Las Vegas, Nevada
Posts: 1,220

S/C/G: 300/298/200

Height: 5'7


Calorie Counter here too and people hate going out with me to a restaurant because I am analyzing everything on their plate. "Do you know how many calories is sitting on that plate" lol

Original Journey Starting Weight 298.6 - November 11, 2011
My Lowest Journey Weight: 242.8 (-55.8) - July 30, 2012
My Reboot Journey Weight: 300.0 - January 01, 2017

5% (285.0) | 10% (270.0) | 15% (255.0) | Under 250 (249.9) | 20% (240.0) | 25% (225.0) | 30% (210.0) | 100 lost (200.0) | ONEderland (199)

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