Tonight I start taking melatonin to help me sleep. I have problems sleeping, have had them for years. I think that actually getting a decent amount of sleep will help with my energy levels and also with my weight loss. I have read in several places that inadequate sleep can hinder weight loss. So this is my attempt to fix that small problem.
What do you all think about using Boost drinks as a meal replacement? Like a once a day thing to help get needed nutrients. Or maybe once every few days?
I am an extremely picky eater. I have issue with food textures. Most fruits and veggies trigger my gag reflex. I am taking a multivitamin. But I still worry that I am not getting the nutrients that I need. I am doing a Low Calorie Diet right now. I am eating pleanty of lean meats, and drinking tons of water. I want to not just lose weight, but I want to be healthier as well.
Any thoughts would be appreciated. Thanks.