I pretty much exclusively count calories and my goal is to eat between 1200-1400 calories a day. I have noticed as I have gone along in my weight loss journey I don't have the cravings like is used to and at times don't find that I get all that hungry ( or when I do eat I don't need as much to feel satisfied). I really never try to have less then the 1200 but have days where I have had all my meals and a snack and have only had 900 calories total.
So my question is when I find myself in a deficit in my calories for a day should I have an extra snack even when I am not hungry or don't feel like I need one or should I just go with only 900 or 1000 calories for that day (this seems to happen 1-2 times a week)?
Starting weight 285lbs
Skinny Mini Goal #1 Hit 1/4 of total Goal weight 27.5lbs
Skinny Mini Goal #2 Hit 1/2 of total Goal weight 55lbs
Skinny Mini Goal #3 Hit 3/4 of total Goal weight 82.5lbs
Overall weight goal is to lose 110lbs