i wouldn't be starting it till friday so yeah, i'm going to talk to my doctor first. he's pretty okay with anything i want to do because he knows i have a solid grasp of the basics. helps that i live in a small town: the fire station is a 5min walk down the street, the cops are a 10min walk the other way, the ambulance is 2min past the fire station, and if i need my doctor, i just take the pedestrian bridge across the river and bang on his door.
but the other two times i lost a lot of weight with VLCD, that transition step was *rough*. basically the doctors at those times were "okay, then! met your goal! have a nice life!" so i had a bad span of time where i just could NOT bring myself to up the calories not only because i was convinced i'd undo all my hard work but also because just looking at all that food shut my appetite down.
Last edited by threenorns; 03-14-2012 at 03:51 PM.