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Old 03-13-2012, 04:29 PM   #1
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Default Do you take a multivitamin?

Do you take a multi-vitamin on a daily basis? If you do, Why? If you don't, Why? What type do you take and why did you choose that brand?

Original Journey Starting Weight 298.6 - November 11, 2011
My Lowest Journey Weight: 242.8 (-55.8) - July 30, 2012
My Reboot Journey Weight: 300.0 - January 01, 2017

5% (285.0) | 10% (270.0) | 15% (255.0) | Under 250 (249.9) | 20% (240.0) | 25% (225.0) | 30% (210.0) | 100 lost (200.0) | ONEderland (199)

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Old 03-13-2012, 04:46 PM   #2
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Default re:

Yes I take a centrum chewable multi, just to make up for anything I might be missing.

Why did I choose that brand? It's one of the very few that make an adult chewable. (not gummi)


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Old 03-13-2012, 05:06 PM   #3
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I'd started taking a multivitamin targeted toward women from Centrum shortly before my pregnancy, but switched out to prenatals as soon as I found out I was expecting. Although I had a miscarriage in January I still continue taking the prenatals at the insistence of my doctor, as I'd like to try getting pregnant again.

I think I chose Centrum because of the price and went with the women's formula because I'm concerned with my breast health since there's a history of cancer in my family.

I seem to do best with my overall health when taking supplements. I think part of it just might be a placebo effect in my case; taking them becomes a big part of my overall routine of being more health-conscious. "Look self, I'm taking vitamins, so I should have a healthy breakfast and go for a walk! And I should have a healthy lunch/dinner and avoid any fast food joints! And I should go to bed at a reasonable hour . . ." You get the idea. I'm sure there are many other health benefits aside from having it jump-start my day, for example I'm especially concerned with the possibility of having a vitamin D deficiency and hope that taking supplements will help increase my energy level.

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Old 03-13-2012, 05:28 PM   #4
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yes - i take a vitamin from the local health store formulated specifically for women. i don't take one a day, though - i take two.

that's because my calories are far too low to get all the nutrients i need in a day.
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Old 03-13-2012, 05:31 PM   #5
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Yes, I used to take prenatal ones (for the added vitamins and minerals while dieting because my doctor told me to) but they are so expensive, so now I just take the One a Day gummies because I like them But...I add an iron supplement, vitamin D supplement, biotin, and flaxseed oil.

First goal: 203 (where I was last year when I started the ol' regain...)
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Old 03-13-2012, 05:40 PM   #6
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I take an adult gummi that has extra vitamin D and extra fiber. Yummi gummi lol.

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Old 03-13-2012, 07:07 PM   #7
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I try to but sometimes I forget.

I have Rainbow Light Prenatal One. Because I want to take just one, not a bunch and because according to doc I can use the extra iron.

I've taken centrum and other ones in the past. I keep mixing it up when it's times to get another bottle. Also do a separate calcium/D3 and 2 fish oils.

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Old 03-13-2012, 08:51 PM   #8
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I take a multi vitamin and an extra vitamin b complex with iron. I feel a thousand times better when I take them.
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Old 03-13-2012, 08:56 PM   #9
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Yes, a women's multi with extra calcium and D. Has always seemed like a good idea to me. First for years I was eating too much junk to get all I should from food and now don't eat enough calories to get everything.
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Old 03-13-2012, 10:31 PM   #10
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I take Target brand "Up & Up" Womens Daily Multivitamin. They're inexpensive and I like having the extra vitamins in my system 'just in case.' I also take Vitamin D everyday, especially through winter.
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Old 03-13-2012, 10:52 PM   #11
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Originally Posted by Riesz View Post
I take Target brand "Up & Up" Womens Daily Multivitamin. They're inexpensive and I like having the extra vitamins in my system 'just in case.' I also take Vitamin D everyday, especially through winter.
That's the one I take as well.
Lost 135 lb in 2011-2012. Yo-yo since then & back to recommit!
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Old 03-14-2012, 10:28 AM   #12
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I take CVS prenatal vitamins. Cause that's what I had in my cabinet.

I've also started taking a Viactiv calcium chew with lunch. They're yummy, taste like a tootsie roll. But I do count the 20 calories for it.
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Old 03-14-2012, 10:36 AM   #13
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I take Centrum MV (and fish oil from another company) among other things! Why? Seems like a good a idea to get extra vitamins and minerals and the price is right!
Trying to master the Dukan diet since July 2013!

I log at http://www.myfitnesspal.com/nevaeh1984 and I blog at http://sayonarafatty.blogspot.com/
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Old 03-14-2012, 01:18 PM   #14
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I take a women's daily MV (when I remember... thanks for reminding me!) I leave a bottle at work in front of my computer so it stares me in the face. I also take a vitamin D supplement (50,000 iu once a week, prescription after blood tests revealed deficiency).
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Old 03-14-2012, 01:59 PM   #15
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I take a bunch of vitamins including a pre-natal not only for my PCOS but because I would like to be able to have kids in the near-but- not-so-near future. If I start losing weight, taking the vitamins and planning now by the time I am ready to have kids in 1-5 years I'll be ready. Though I can't wait till I am at a point where I can drop all the vitamins except the prenatal. Im hoping to start taking some vitamins out of my diet like the calcium in the next 20 lbs or so. They helped when I was much heavier (300's) but are a bit much for my body now that I am a lot smaller.
Diagnosed with PCOS May 2007

Please excuse my typos and/or grammatical errors; I'm usually typing on my tablet
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