I know that a lot of people, including me, eat out of stress and anxiety. Tonight, though, I am staying on plan but I am frustratingly hungry and I don't know why. I have eaten about 350 calories more than yesterday, including a snack in the last hour (hummus, two servings, with 3 huge stalks of celery). But I am still so hungry!
What should I eat to quiet my stomach? Bread? Protein?
I have to stay up really late and finish a term paper tonight, and I am surprised that I have been able to resist running to the 7-11 and getting a tube of Pringles or something. What can I eat instead that will fill me up for a couple of hours?