I did 3 miles from Leslie's Ultimate 5 Day; Red, Green, and Purple miles {named according to the backgrounders shirt color}, abs and stretch ~ 50min. Nothing revolutionary here but I thought it was fun, Leslie fans will be happy. I don't usually pay a lot of attention to the music but I thought it was all new {was that Barry White in the green mile?
}. New to me moves were grapevine with a kickback, arms 'up, side, DOWN, and side', and the 'mambo combo' {front, back, side, back}. No jogging in those 3 miles, but the green mile started out in a grapevine after a few walks to catch the beat. I was surprised there was no cooldown before we hit the floor for the abs {my HR was 130}, but the CD played after the stretch?? Abs wasn't very hard {to me} we did bent knee lifts, crunches, half a Pilates hundred, and some bike, I thought it could have been longer. The stretch is preformed on the back, I wasn't thrilled with this one either, 'hug the knee' both sides, lay bent knees to each side, arms overhead with feet flexed, arms out to side than raised over chest, back to hug/knee, then to straight leg for hamstrings, flex foot.
March - How many miles/steps/minutes
. Things of note in the Blue, Tina sings 'Proud Mary' and we do jumprope and jacks! Prances and half jacks would work as a modification but the segment isn't long. Arms consists of hammer curls and 2 sets of French Press {I used 8's}, Yellow was pretty basic Leslie. Chest/Back involved 2 alternating sets of knees pushups and bird-dog. Then the stretch.
