3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > 100 lb. Club

Thread Tools
Old 02-28-2012, 07:43 PM   #1
Mummy-tummy battler
jitterfish's Avatar
Join Date: Mar 2008
Location: New Zealand
Posts: 507

S/C/G: 132ish(290+)/~ticker~/75(165)

Height: 164(5'4")

Thumbs up [NSV] Resting heart rate is awesome!

The last couple of mornings I've taken my resting heart rate. Each day I've taken it three times, and for a full minute to get the best possible number. My RHR is 60, which for my age (32) puts me right on the cusp between excellent and ATHLETIC (athletic starts at 59)! Athletic, ha, I never would describe myself as that.

http://www.netfit.co.uk/ty13.htm if you want to the chart to work out your own RHR.
"I've come too far to take orders from a cookie" - Thanks Nutrition junkie!
"If there was ever a zombie apocalypse Iíd be screwed at running away so I had better get fit because I canít shoot either" - Me

Overall Progress

8 Week Challenge

jitterfish is offline   Reply With Quote
Old 02-28-2012, 07:51 PM   #2
berryblondeboys's Avatar
Join Date: Jan 2011
Posts: 6,367

Height: 5'6.5"


Before I started exercising my resting heart rate was around 80. I checked mine the other night and it was 55. While the scale may not be moving very much for me recently, when I saw that, I realized that I am making huge strides in what ally matters, my fitness.

So kudos to you too!!

Restart 5/18/15 began at 263.9. All time high was 275 in 7/03. Low in Summer 2012 of 169.
A for the first 50 pounds lost, plus a for every additional 5 pounds lost on the weight loss reboot:

My journey to a healthier lifestyle blog http://melissaslife42.blogspot.com/
berryblondeboys is offline   Reply With Quote
Old 02-29-2012, 10:02 AM   #3
Changing my life
rachaelm's Avatar
Join Date: Sep 2011
Location: WhoDat Nation
Posts: 774

S/C/G: '09HW337 '11SW 314.0/266.6/155

Height: 5' 6"


Wow, that really is a great NSV! Congratulations!
rachaelm is offline   Reply With Quote
Old 02-29-2012, 10:06 AM   #4
is super awesome.
kateleestar's Avatar
Join Date: Jun 2010
Location: Akron, Ohio
Posts: 1,763

S/C/G: ...ticker...

Height: 5'7"


That's an awesome NSV!!

I take my RHR once a week.. when I was at my highest it was usually around 68/70.. and now, its on the low side.. I've had readings at 50 and 48, lol. Randomly itll be in the 60's, generally when I'm angry at my MIL, but its usually always between 53-55.

Which, is great, I guess. My doc isn't worried about it, as I have abnormally low BP as well.. it runs in the family.

From 6/2011 - 8/2012 I lost 116lbs with 3FC help! Now I'm restarting post April 2014 baby!

Halloween Goal:

That's not sweat, it's your fat cells crying! KEEP GOING!
Mini Goals: 265 - done! 260 - done! 255 - done! 245 - done! 240 - done! 235 - done! 230 - 225 - 220 - 215 - 210 - 205 - 199
kateleestar is offline   Reply With Quote

Similar Threads
Thread Thread Starter Forum Replies Last Post
We Are Family - Red Team Chat #3 Hun.e.B Biggest Loser Challenges 504 10-04-2008 09:47 PM

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 01:30 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2