3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > 100 lb. Club

[NSV] Resting heart rate is awesome!

Reply
 
Thread Tools
Old 02-28-2012, 07:43 PM   #1
Mummy-tummy battler
 
jitterfish's Avatar
 
Join Date: Mar 2008
Location: New Zealand
Posts: 507

S/C/G: 132ish(290+)/~ticker~/75(165)

Height: 164(5'4")

Thumbs up [NSV] Resting heart rate is awesome!

The last couple of mornings I've taken my resting heart rate. Each day I've taken it three times, and for a full minute to get the best possible number. My RHR is 60, which for my age (32) puts me right on the cusp between excellent and ATHLETIC (athletic starts at 59)! Athletic, ha, I never would describe myself as that.

http://www.netfit.co.uk/ty13.htm if you want to the chart to work out your own RHR.
__________________
"I've come too far to take orders from a cookie" - Thanks Nutrition junkie!
"If there was ever a zombie apocalypse Iíd be screwed at running away so I had better get fit because I canít shoot either" - Me

Overall Progress


8 Week Challenge

jitterfish is offline   Reply With Quote
Old 02-28-2012, 07:51 PM   #2
Melissa
 
berryblondeboys's Avatar
 
Join Date: Jan 2011
Posts: 6,218

Height: 5'6.5"

Default

Before I started exercising my resting heart rate was around 80. I checked mine the other night and it was 55. While the scale may not be moving very much for me recently, when I saw that, I realized that I am making huge strides in what ally matters, my fitness.

So kudos to you too!!
__________________



Restart 5/18/15 began at 263.9. All time high was 275 in 7/03. Low in Summer 2012 of 169.
A for every 5 pounds lost on the weight loss reboot:

My journey to a healthier lifestyle blog http://melissaslife42.blogspot.com/
berryblondeboys is offline   Reply With Quote
Old 02-29-2012, 10:02 AM   #3
Changing my life
 
rachaelm's Avatar
 
Join Date: Sep 2011
Location: WhoDat Nation
Posts: 774

S/C/G: '09HW337 '11SW 314.0/266.6/155

Height: 5' 6"

Default

Wow, that really is a great NSV! Congratulations!
__________________
rachaelm is offline   Reply With Quote
Old 02-29-2012, 10:06 AM   #4
is super awesome.
 
kateleestar's Avatar
 
Join Date: Jun 2010
Location: Akron, Ohio
Posts: 1,763

S/C/G: ...ticker...

Height: 5'7"

Default

That's an awesome NSV!!

I take my RHR once a week.. when I was at my highest it was usually around 68/70.. and now, its on the low side.. I've had readings at 50 and 48, lol. Randomly itll be in the 60's, generally when I'm angry at my MIL, but its usually always between 53-55.

Which, is great, I guess. My doc isn't worried about it, as I have abnormally low BP as well.. it runs in the family.

__________________
From 6/2011 - 8/2012 I lost 116lbs with 3FC help! Now I'm restarting post April 2014 baby!

Halloween Goal:

That's not sweat, it's your fat cells crying! KEEP GOING!
Mini Goals: 265 - done! 260 - done! 255 - done! 245 - done! 240 - done! 235 - done! 230 - 225 - 220 - 215 - 210 - 205 - 199
kateleestar is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
We Are Family - Red Team Chat #3 Hun.e.B Biggest Loser Challenges 504 10-04-2008 09:47 PM


All times are GMT -4. The time now is 11:16 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2