I know I am a little late but hope that you made it through the day.
I know for me on days like that I feel so much better if I made it through and if I didn't its like the snowball effect and runs into the next day of guilt.
We can do this "One Day at Time"
" The only thing standing in between who you are now and who you want to be is you "
Restarted Journey 01/10/2012
Mini Goal: Under 300 again.... Achieved 01/26/2012
Mini Goal: Less than my lowest last time 271.5