I am so excited share this recipe I found on Reddit Lose it! I made it for my family this morning and my husband and sister that are not trying to lose weight loved them! I think I will be making them often on weekends from now on!
1/3 cup of Quick Rolled Oats
1 Over-Ripe Banana (should have a few brown spots)
1 tsp Baking Powder
1/3 cup of Egg Whites
1/2 tsp Vanilla
Put the quick rolled oats into a food processor/blender and blend until they are a fine consistency, sort of like chunky flour. Add the other four ingredients and blend until smooth. Pour mixture onto a non-stick skillet and fry until big bubbles form. Flip and cook for another minute.
Makes 4 pancakes.
Nutrition (per pancake)
Calories: 70 - Total Fat: 0.6g - Carbs: 11.6g - Fiber: 1.6g - Sugar: 3.8g - Protein: 4.3
We ate them with Aunt Jemima light syrup.
Started - 12/25/11 at 265 lbs.
ONEderland - 2/16/13 at 199 lbs.
Goal - Normal BMI! - 7/17/13 at 155 lbs.
Refocus - 1/29/15 - 185 lbs.