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Old 02-04-2012, 04:59 PM   #1
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Underwater's Avatar
Join Date: Dec 2011
Location: San Jose, CA
Posts: 846

S/C/G: 265/(ticker)/155

Height: 5'6"

Default Who loves pancakes? ME! (recipe!)

I am so excited share this recipe I found on Reddit Lose it! I made it for my family this morning and my husband and sister that are not trying to lose weight loved them! I think I will be making them often on weekends from now on!

1/3 cup of Quick Rolled Oats
1 Over-Ripe Banana (should have a few brown spots)
1 tsp Baking Powder
1/3 cup of Egg Whites
1/2 tsp Vanilla

Put the quick rolled oats into a food processor/blender and blend until they are a fine consistency, sort of like chunky flour. Add the other four ingredients and blend until smooth. Pour mixture onto a non-stick skillet and fry until big bubbles form. Flip and cook for another minute.

Makes 4 pancakes.

Nutrition (per pancake)
Calories: 70 - Total Fat: 0.6g - Carbs: 11.6g - Fiber: 1.6g - Sugar: 3.8g - Protein: 4.3

We ate them with Aunt Jemima light syrup.
Started - 12/25/11 at 265 lbs.
ONEderland - 2/16/13 at 199 lbs.
Goal - Normal BMI! - 7/17/13 at 155 lbs.
Refocus - 1/29/15 - 185 lbs.

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Old 02-04-2012, 05:51 PM   #2
Hi there!
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Join Date: Sep 2010
Posts: 910

S/C/G: Ticker

Height: 5' 5"


These look great! I use a similar recipe, but I like the idea of banana, so I'll definitely try these.
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Old 02-04-2012, 06:35 PM   #3
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Join Date: Oct 2007
Location: Midwest
Posts: 7,349

S/C/G: 271/219/healthy

Height: 5'4 1/2"


Sounds good! Thanks.

Move ticker, move!
Next Mini Goal - 214

"You may have to fight a battle more than once to win it." - Margaret Thatcher

I can't lose 100 pounds....but, just maybe I can lose five pounds twenty times.
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Old 02-04-2012, 09:11 PM   #4
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Join Date: Jul 2002
Location: California
Posts: 3,010

S/C/G: 298(O)/268.2(RS)/247.9.0/175.0

Height: 5'9''


Hahaha! I had absolutely no junk food in January. I promised my BFF that we would break our "no junk food" fast on her birthday, which was today.

We went to a kitchy breakfast place and had red velvet pancakes, pineapple upside down pancakes, sweet potato pancakes, chocolate/peanut butter pancakes, granola pancakes, and cinnamon roll pancakes. Each of us had been drooling over this for a month and we really only had 2 whole pancakes a piece but tastes of everything. I am still stuffed!

So when I read your thread title, I thought, "Omigod, not me."
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