I haven't done well with weight loss at all this month. I opened my journal this morning to see that the last time I recorded a loss was on 2/8, when I was at 235. Since that date, I've been gaining and losing the same five pounds-going between there and 240. Today at I'm 235.5
I'm so mad at myself. If I had kept to my eating plan, I could have been out of the 230's by now.
I don't want to waste three weeks of potential weight loss again.
I have stuck to exercising, though...lord knows what kind of gain I would have had without that.
I"m now a believer in journals!!!