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looking at my journal to get back on track

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Old 02-27-2003, 08:04 AM   #1
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Default looking at my journal to get back on track

I haven't done well with weight loss at all this month. I opened my journal this morning to see that the last time I recorded a loss was on 2/8, when I was at 235. Since that date, I've been gaining and losing the same five pounds-going between there and 240. Today at I'm 235.5

I'm so mad at myself. If I had kept to my eating plan, I could have been out of the 230's by now.

I don't want to waste three weeks of potential weight loss again.

I have stuck to exercising, though...lord knows what kind of gain I would have had without that.

Sherry

I"m now a believer in journals!!!
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Old 02-27-2003, 12:07 PM   #2
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The times I don't lose weight are the times I don't journal. I think journaling is an incredible tool.
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Old 02-27-2003, 12:39 PM   #3
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Yes, the times I cheat & eat garbage are the times I'm not writing it down.
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Old 02-27-2003, 02:32 PM   #4
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I agree...the words "Quarter Pounder with Chesse and Large Fry" have never seen the inside of my journal. That's how I know when I am in control. I journal everything everyday.
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Old 02-27-2003, 10:25 PM   #5
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Quote:
Originally posted by Sheila53
The times I don't lose weight are the times I don't journal. I think journaling is an incredible tool.
OMG - this is soooo true. Sheila - I just had an "oprah" moment with your message!

I can always tell my bad days because there is never a total number of points on the bottom. A girl only has so many fingers and toes
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