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Old 02-27-2003, 08:04 AM   #1
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Location: New Jersey
Posts: 1,306

Default looking at my journal to get back on track

I haven't done well with weight loss at all this month. I opened my journal this morning to see that the last time I recorded a loss was on 2/8, when I was at 235. Since that date, I've been gaining and losing the same five pounds-going between there and 240. Today at I'm 235.5

I'm so mad at myself. If I had kept to my eating plan, I could have been out of the 230's by now.

I don't want to waste three weeks of potential weight loss again.

I have stuck to exercising, though...lord knows what kind of gain I would have had without that.


I"m now a believer in journals!!!
"I can't change the world, but I can change the world in me. I rejoice!"-Rejoice by U2
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Old 02-27-2003, 12:07 PM   #2
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Location: Idaho
Posts: 4,732

S/C/G: 261/158/below 160

Height: 5'8" (Dang, I shrank an inch!)


The times I don't lose weight are the times I don't journal. I think journaling is an incredible tool.

The grand essentials of happiness are something to do, something to love and something to hope for - A. K. Chalmers.
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Old 02-27-2003, 12:39 PM   #3
if only she'd lose weight
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Location: Midwest, USA
Posts: 3,249

S/C/G: 360/see ticker/180

Height: 5'7


Yes, the times I cheat & eat garbage are the times I'm not writing it down.

"It's never too late to be what you might have been." -George Eliot
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Old 02-27-2003, 02:32 PM   #4
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Location: USA
Posts: 6,125

Height: 5'6


I agree...the words "Quarter Pounder with Chesse and Large Fry" have never seen the inside of my journal. That's how I know when I am in control. I journal everything everyday.

The Secret is: CONSISTENCY
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Old 02-27-2003, 10:25 PM   #5
1/2 Marathon May 15 2011
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Join Date: Apr 2001
Location: Green Bay, WI
Posts: 2,420

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Height: 5'0"


Originally posted by Sheila53
The times I don't lose weight are the times I don't journal. I think journaling is an incredible tool.
OMG - this is soooo true. Sheila - I just had an "oprah" moment with your message!

I can always tell my bad days because there is never a total number of points on the bottom. A girl only has so many fingers and toes

My facebook profile

next weight goal:
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