I has the opportunity recently to talk with a person who was doing it. It has an "Attack" phase at the beginning with very low carbs. Only a short time, sort of like Atkins. She had been successful. Good luck to your friend.
Lin
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Life style change started on Jan 13, 2011. I was going to lose 100 pounds by Christmas.
I lost 90 pounds by Oct 1, 2011 and am holding there for now. We'll see what happens.
New goal: To maintain at about 160 Final Goal: To decide if I need to lose more
Just Keep On Keepin' On
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