beyond the scale-anyone else want to make health resolutions?

  • Hi,

    I just don't want to be thinner, I want to be healthy too (I want it all!)

    I decided to set some resolutions that don't have to do with the scale.

    Anyone with me on this?

    I want to:

    take a multivitamin and iron (I'm anemic) daily-I'm terrible about remembering to take vitamins

    start strength training-so when the weight keeps coming off, there's some toned muscle under the fat

    eat a minimum of five and work up to seven servings of fruits and veggies a day

    Any other ideas?

    Sherry
  • Those are great resolutions!

    I'd like to continue getting some form of exercise every day, and add strength training on a regular basis.

    I want to lower my cholesterol.
  • I want to be off HBP pills.
  • this one: "start strength training-so when the weight keeps coming off, there's some toned muscle under the fat" is one thing i'm hoping for too. when i lose this weight, i want to be STRONG and thin.

    i also want to see my cholesterol go down. i'll get tested again once i hit my goal and see how that goes.
  • I want to start toning. I've still got those flabby arms and thighs, and I want them to GO AWAY.