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Old 02-27-2003, 08:28 AM   #1
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Location: New Jersey
Posts: 1,306

Default beyond the scale-anyone else want to make health resolutions?


I just don't want to be thinner, I want to be healthy too (I want it all!)

I decided to set some resolutions that don't have to do with the scale.

Anyone with me on this?

I want to:

take a multivitamin and iron (I'm anemic) daily-I'm terrible about remembering to take vitamins

start strength training-so when the weight keeps coming off, there's some toned muscle under the fat

eat a minimum of five and work up to seven servings of fruits and veggies a day

Any other ideas?

"I can't change the world, but I can change the world in me. I rejoice!"-Rejoice by U2
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Old 02-27-2003, 01:11 PM   #2
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Join Date: Oct 2002
Location: Idaho
Posts: 4,730

S/C/G: 261/158/below 160

Height: 5'8" (Dang, I shrank an inch!)


Those are great resolutions!

I'd like to continue getting some form of exercise every day, and add strength training on a regular basis.

I want to lower my cholesterol.

The grand essentials of happiness are something to do, something to love and something to hope for - A. K. Chalmers.
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Old 02-27-2003, 01:37 PM   #3
if only she'd lose weight
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Join Date: Sep 2002
Location: Midwest, USA
Posts: 3,249

S/C/G: 360/see ticker/180

Height: 5'7


I want to be off HBP pills.

"It's never too late to be what you might have been." -George Eliot
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Old 02-27-2003, 05:05 PM   #4
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Join Date: Nov 2002
Location: Hayward, CA
Posts: 1,087

S/C/G: 302/179/170

Height: 5'6"


this one: "start strength training-so when the weight keeps coming off, there's some toned muscle under the fat" is one thing i'm hoping for too. when i lose this weight, i want to be STRONG and thin.

i also want to see my cholesterol go down. i'll get tested again once i hit my goal and see how that goes.

Gastric Sleeve in 2014
302 / 179 / 170

Ancient History
My weight loss from 2002-2009:
244 / 175 (lowest) / 170
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Old 02-27-2003, 05:14 PM   #5
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Join Date: Jul 2002
Location: Chandler, Arizona
Posts: 512


I want to start toning. I've still got those flabby arms and thighs, and I want them to GO AWAY.

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