http://caloriesperhour.com - an awesome site for calculating calories burned during exercise (it has everything, including shearing sheep - which would burn 443 calories per hour if I tried it lol)
mini-goals:
get out of the 230s by July 23rd: Met 7/23/2009
52 lbs. in 52 weeks (12/31/2009): Met 10/29/2009
Onederland:
180 (driver's license weight):
170.8 (100 lbs. lost):
160 (10 lbs to go!):
150 (final goal):
Posts by members, moderators and admins are not considered medical advice and no guarantee is made against accuracy.
Cool links
