they had a free testing at work today. last i remember getting tested was when i was in 2nd grade... i was too high and the doctor put me on a diet. so i thought, hey... i'll get tested and then i'll get tested along my journey and see if it goes down!
i was geared up for it to be bad - i AM 60 pounds (at least) overweight.
the target is below 200. 200-240 is borderline. over 240 is high risk.
i am 192!!
i was pretty happy that i am "healthy" by that standard. =) and i hope it keeps going down.