Good for you! I have been finding that when I add up my unplanned days, they aren't as bad as I am thinking they are.
It's really true. I had this awful moment of panic and thought I had blown it, then I told myself to calm down because it probably wasn't as bad as I thought. And I was right.
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hw 295 Restart 5/1/12
Success consists of going from failure to failure without loss of enthusiasm.
Good for you! I hate days when I forget or don't have time to pack a lunch. My favorite go-to is McD's grilled chicken with half the bun. (For future reference )
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Long term goal: To still be calorie counting 11/9/2010
mini goals: ~211-10% lost;12/24/09 ~203 class I obesity 1/28/10; ~199 Onederland/15% 2/19/10; ~188-20%; ~185 half way 5/14/10; 179-bye 180's 6/12/10; ~174 overweight 7/3/2010;169-bye 170's 8/13/10;~164-30% 10/23/2010159-bye 160's~11/1/10; 153-35%~12/23/10; 149-bye 150's~2/11/11; 145 normal~2/14/2011; ~141-40%; 139-bye 140's ~135 GOAL! (129-45%; 117.5-50%)
My day went out of control yesterday, but my eating did not. That makes me very happy. The strategy that worked for me yesterday was "focus on veggies" -- that led to some really good choices.
managing an unplanned day
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