overdosed on sugar, gained weight-feel lousy!-help!
For the last week, I've been so off program, it's not even funny. I wasn't too bad til we were stuck in with Matthew being sick and all the snow, and my husband stranded at work for two days.
Does anyone else have problems handling sugar? I swear, I have a sugar "hangover". I feel sluggish, my brain feels foggy, my skin looks pasty, even my hair doesn't look healthy! I feel horrible! I also get mood swings...The more sugar I ate, the more I wanted-I'm an addict, I swear!
I also gained somewhere between four and six pounds (!) in just a few days. I am so mad at myself. I'm hoping it will come off fast
I'm starting over again today-I exercised, and ate a healthy breakfast. I'm drinking as much water as I can to detox my system, and am going to eat as many unprocessed foods as I can to get this junk out of my body. I am also going to try to exercise again tonight if I can.
Any suggestions or encouragement would be welcome....
Thanks so much,