Being Sick / Calorie Count
I have a question about being sick, and how this affects a person's calorie intake. It's a little bit gross!
So, I decided on consuming 1300 calories a day to reach my goal. This morning I woke up feeling nauseous. I thought it might have just been hunger, so I had some fruit and a turkey sandwich. Shortly after, I began to throw up. I could see everything I ate in the... 'aftermath'.
The nausea and throwing up has since gone away, but I'm left wondering if I'm supposed to include the food I threw up in my calorie count. :S
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