Wow. This is all logical and I think we know this, but to lay it out like this is pretty profound. When you say 30 minutes out of 24 hours, it doesn't seem like it's a lot. Yet why is it so hard to get up and exercise?
Thanks for sharing!
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Goals: 220 [], 210 [], 200 [], 190 []
Sweat Pea from Sucker Punch - "Who honors those we love with the very life we live? Who sends monsters to kill us, and at the same time sings that we'll never die? Who teaches us what's real, and how to laugh at lies? Who decides why we live, and what we'll die to defend? Who chains us, and who holds the key to set us free? It's you. You have all the weapons you need. Now fight!"
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Awesome You Tube video about exercise
every 5lbs lost
