some ideas -
chicken tortilla soup - 1 serving
anything on a bed of lettuce Yesterday I had 3oz of chicken w/ cumin on lettuce with ff sour cream and salsa. I also did up some stir fry onions and red peppers.
that ended up being 2 veggies
I have a piece of fruit right before lunch so i am not starving.
boca burger with lettuce, cucumbers and onions. 1 serving of veggies
I add veggies to canned soups - broccoli, carrots, onions. (Can you tell I love onions!) or any left over veggies you had from the day before.
I find that if I get my 5 in it will be a good day no matter what.
I've thought about asking Sandi to add "5 a day" as another element to the monthly challenges. What do you think? To me.. that is a real challenge.
Good Luck Sherry!