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Old 02-11-2003, 06:05 PM   #1
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Join Date: Jan 2002
Location: New Jersey
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Default ARRGGHH-hurt my back, can't exercise

I don't know what I did, but my lower back started bugging me today. I've had chronic lower back problems for years, and a pinched nerve that acts up. I went to the chiropractor and feel much better, but he said not to ride my exercise bike for a few days.

I'm all upset about that now-who would have thought I'd be upset about not being able to exercise? I've been enjoying my 20 minutes a day on my bike-I watch episodes of Mary Tyler Moore or Mad About You on DVD while I pedal, or I read.

Can you gain weight by not exercising for a couple of days? I'm feeling all neurotic about it now. At least these feelings show I've made exercise part of my life, something I've never done before.

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Old 02-11-2003, 06:29 PM   #2
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S/C/G: 302/179/170

Height: 5'6"


i don't think it will hurt you too bad.

do streches if you can -- and remember that you can't eat those calories you usually work off!

Gastric Sleeve in 2014
302 / 179 / 170

Ancient History
My weight loss from 2002-2009:
244 / 175 (lowest) / 170
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Old 02-11-2003, 09:03 PM   #3
if only she'd lose weight
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S/C/G: 360/see ticker/180

Height: 5'7


Good for you, missing exercise. I can only aspire to that at this point.

I agree w/Holly. Cut back on calories a bit, and stretching is better than nothing.

"It's never too late to be what you might have been." -George Eliot
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