Heard of Negative calorie foods? Think they work? Basically there are some foods that burn more calories during digestion then are in them. Brussell sprouts are one and the others are vegetables as well. The idea is if you have negative calorie foods with your main meal you will burn up more cals and lose weight faster. Also spicy foods like chillie are supposed to burn up extra cals. I know the difference isn't going to be that huge but I was wondering if you had heard of them and wether or not you'd bother choosing neg cal foods knowing they are giving your tummy a mini workout. I know I sometimes spice up my meals thinking this will heat up my metabolism and I'll burn even more.
If I snack on neg cal vegetables It's almost like I haven't eaten at all, or is it? Do you really believe they are true or is it just another diet myth?