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Old 02-03-2003, 10:17 AM   #1
1/2 Marathon May 15 2011
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Join Date: Apr 2001
Location: Green Bay, WI
Posts: 2,420

S/C/G: see ticker

Height: 5'0"

Question What did you have for breakfast?

today I had:

orange 1 point
turkey bacon 1 point
high fiber toast w/ peanut butter 2 points
low cal/high calicum hot chocolate 0 point

4 points

what did you have?

My facebook profile

next weight goal:
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Old 02-03-2003, 10:37 AM   #2
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Location: Greensboro, North Carolina
Posts: 673


3/4 cup Raisin Nut Bran
1 cup Skim Milk
1 Pear

No one can make you feel inferior without your consent - Eleanor Roosevelt
Winners must have 2 things - definite goals and a burning desire to achieve them
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Old 02-03-2003, 10:47 AM   #3
Jo's Avatar
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Posts: 199


2 slices lite wheat bread, toasted
1 Tbsp peanut butter
1 Tbsp low sugar jam
1 c. 1% milk
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Old 02-03-2003, 01:11 PM   #4
if only she'd lose weight
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Join Date: Sep 2002
Location: Midwest, USA
Posts: 3,249

S/C/G: 360/see ticker/180

Height: 5'7


2 Kashi Blueberry waffles
1 meatless breakfast patty
1 liter of water
1 multivitamin

"It's never too late to be what you might have been." -George Eliot
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Old 02-03-2003, 01:33 PM   #5
Join Date: Sep 2002
Location: Sometimes left and sometimes right
Posts: 2,488


2 cups of coffee w/ creamer

1 slimfast bar(I usually have a Zone bar, but life got in the way!)
1 L of water

Miss Chris
bljeghbe' chugh vaj blHegh- Klingon for Surrender or Die

Weight Jan 2006- 257 lbs
Current weight-202.8 (5'7 1/2)
Goal weight-155 lbs.
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Old 02-03-2003, 02:23 PM   #6
Future marathon runner
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Location: Alberta, Canada
Posts: 817

S/C/G: 310/185/Where my body takes me

Height: 5'8"


I had my shake and 2 big glasses of water.
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Old 02-03-2003, 03:00 PM   #7
Just Me
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Join Date: Jan 2003
Location: Maryland
Posts: 14,707

S/C/G: 364/--/182

Height: 5'6"


Atkins Shake 170 calories/1 effective carb
Water/Iced Tea

Little while later I had a snack, carbolite protein bar 170 calories/4 effective carbs.
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Old 02-03-2003, 03:09 PM   #8
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Join Date: Oct 2000
Location: USA
Posts: 6,125

Height: 5'6


I actually forgot to have breakfast! Me, forget to eat!! Around 10:00 I had some cinnamon crisps that I had brought for a snack.

The Secret is: CONSISTENCY
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Old 02-03-2003, 04:48 PM   #9
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Join Date: Jul 2002
Location: Nebraska, USA
Posts: 516


I had an apple for breakfast this morning. It was delicous
Wife to John
Mommy to Patton
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Old 02-03-2003, 05:46 PM   #10
Old Cackler
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Join Date: Apr 2000
Location: northern New Jersey
Posts: 7,522


8:15: 25 gram protein shake

9:30: deviled egg made with lots of mustard, tiny dab of mayo, and a good couple of shakes of hot sauce!
Start your day with a smile, and get it over with.
Keeping it off is a hundred decisions a day that help you maintain what you achieved. And that's the hard part. - L Sanders

start: 506 [Sept 2001]
weight at gastric bypass [Jan 29, 2002]: 409
current weight: 225
weight for plastic surgery: 200
final goal: 180

Posts by members, moderators and admins are not medical advice. See your physician before taking advice found on the internet.
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Old 02-03-2003, 05:56 PM   #11
Beauty, Brawn and Brains!
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Join Date: Jul 2002
Location: California
Posts: 3,010

S/C/G: 298(O)/268.2(RS)/247.9.0/175.0

Height: 5'9''


8:57AM - One can of slimfast milk chocolate shake as I ran to class.

10:30AM - 6 Dried Mango slices at break.

I drink about 1 liter of water before 8AM everyday (like a good girl) and another liter before 10AM.
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Old 02-03-2003, 07:59 PM   #12
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Join Date: Apr 2000
Posts: 2,779


One can of Slimfast Cappucino Delite.
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Old 02-03-2003, 11:43 PM   #13
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Join Date: Nov 2002
Location: Hayward, CA
Posts: 1,087

S/C/G: 302/179/170

Height: 5'6"


i had a bowl of special K. one cup. =)

Gastric Sleeve in 2014
302 / 179 / 170

Ancient History
My weight loss from 2002-2009:
244 / 175 (lowest) / 170
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Old 02-04-2003, 01:47 PM   #14
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Join Date: Oct 2002
Location: Idaho
Posts: 4,732

S/C/G: 261/158/below 160

Height: 5'8" (Dang, I shrank an inch!)


I had 1/2 cup of oatmeal with a Tbl. of real maple syrup. My cholesterol is high and I thought I'd go the oatmeal route and see if it really works.

The grand essentials of happiness are something to do, something to love and something to hope for - A. K. Chalmers.
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Old 02-04-2003, 07:42 PM   #15
Posts: n/a


I love to have 1/2 of a cantaloupe, and then fill "the hole" with 1/2-3/4 cup cottage cheese. Mmmmm.
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