I skip the fried onions - use fat free soup & lower fat american cheese. This is really tasty.
3 cups shredded hash brown potatoes
1 (6 ounce) can French-fried onions, divided
6 slices processed American cheese
4 skinless, boneless chicken breast halves - cut into bite size pieces
1 (10.75 ounce) can condensed cream of chicken soup
3/4 cup milk
1 (15 ounce) can corn
1 Preheat oven to 375 degrees F
2 Stir hash browns and 1/2 of the onions together in a 9x13 inch baking dish, then lay cheese slices on top and layer chicken over cheese. In a small bowl, mix soup and milk together and pour mixture over chicken.
3 Bake in preheated oven for 30 to 35 minutes, or until chicken is cooked through and juices run clear. Pour corn onto chicken and stir to combine all ingredients, then bake for an additional 20 minutes.
4 Sprinkle remaining onions over all and bake for another 5 minutes, or until onions are golden brown. Let sit 5 minutes before serving.
Here is the nutritional info.. but this is as per the recipe.. not as I make it.
Nutrition at a glance
Servings Per Recipe: 6 amount
per serving Calories 549 Protein 30g Total Fat 32.6g Sodium 1307mg Cholesterol 79mg Carbohydrates 43.9g Fiber 2.6g
1/4 cup honey
2 Tbsp. Balsamic or wine vinegar
1 1/2 cups dried bread crumbs
6 each boneless skinless chicken breast halves
Combine honey and vinegar. Dip chicken in honey mixture then roll in bread crumbs to coat. Place on a baking sheet which has been sprayed well with nonstick cooking spray. Bake at 375°F for 30 minutes, or until cooked through.
Nutrition Information per Serving:
total fat 3
sat fat 1
ww points 6
Gastric Sleeve in 2014
302 / 206 / 170
My weight loss from 2002-2009:
244 / 175 (lowest) / 170
All right, yall are so good to post such good meals, so I hate to be the one to do it, but here is a WONDERFUL dessert (and it's really pretty too, I'm planning on making it in a heart shaped pan for Valentines Day)! Per serving: Calories: 193, Total Fat: 3 g, Cholesterol: trace, Sodium: 140 mg. This makes 16 servings.
Brownie Cake Delight:
1 package reduced-fat fudge brownie mix (I use no-pudge fudge)
1/3 cup strawberry all-fruit spread
2 cups reduced-fat nondairy whipped topping
1/4 teaspoon almond extract
2 cups strawberries, stems removed and cut into halves
1/4 cup chocolate sauce
1. Prepare brownies according to package directions, substituting a 11x7 inch baking pan. Cool completely in pan
2. Wish fruit spread in a small bowl until smooth.
3. Combine whipped topping and almond extract in medium bowl.
4. Cut brownie crosswise in half. Place half of brownie, flat-side down on serving dish. Spread with fruit spread and 1 cup whipped topping. Place second half of brownie, flat-side down, over bottom layer. Spread iwth remaining whipped topping. Arrange strawberries on whipped topping. Drizzle chocolate sauce onto cake before serving.
Here's my favorite recipe. It's vegetarian (I work in a kosher office so everything I bring to work must be vegetarian) but don't let that stop you. It's soooo easy to make. Some of my friends like to put it in warm tortillas but I like it straight up. It's high in protein and I make it super spicy.
2 cups vegetable crumbles (this is called TVP texture vegetable protein and you can find it with the vegetarian stuff in the freezer section. My favorite is Morningstar Crumbles).
2 1/3 teaspoons olive oil
1/2 cup chick peas
1 1/2 cups salsa (I use hot chunky style)
1/2 cup black beans
Chopped Onion to taste
Chopped Green Pepper to taste
A sprinkling of low-fat cheese
Spices (I use whatever is in the cabinet, usually: hot chili powder, red pepper flakes, cumin, garlic, and some more hot sauce).
Heat oil in wok or deep frying pan. Pour frozen crumbles into the pan and stirfry over medium heat until soft. Add spices. Add drained chick peas and black beans. Add salsa. Cook over low heat until flavors are blended. Sprinkle with cheese.
Last edited by Goddess Jessica : 02-04-2003 at 04:12 PM.
I am from the south and that is not gumbo, no matter what Richard Simmons says. Sounds like a nice vegetable soup ;-)
Chris<--------makes some of the best gumbo around
On that note I gave my secret gumbo recipe to my BIL Dale and his new wife Jennie when they got married. THEY WERE DISAPPOINTED, they wanted my Bacon gravy recipe. So I showed them how to cook it cause there is no recipe LOL!
bljeghbe' chugh vaj blHegh- Klingon for Surrender or Die
Weight Jan 2006- 257 lbs
Current weight-202.8 (5'7 1/2)
Goal weight-155 lbs.
1/4 cup FF cream cheese
2T strawberry jam
1 1/2 cup flour
1T baking powder
1/4 t salt
1/2 t cinnamon
2 c Kellogs Special K Red Berries Cereal
1/2 c sugar
1 c of FF plain yogurt (could use flavoured)
2 egg whites
2 T veggie oil
1/4 c sliced almonds (optional)
combine cream cheese and strawberry jam and set aside.
stir together flour, baking powder, and cinnamon. set aside.
in large mixing bowl, combine cereal, sugar, yogurt, egg whites, and oil. beat well, or until thoroughly combined. add flour mixture, stirring only until combined.
pour into muffin tins and with a spoon make a indention in the center of the batter. place slightly rounded teaspoon of cream cheese mixture into each indention.
sprinkle with almonds
bake at 400 degrees for about 20 min or until golden brown. makes 12
2 spinach herb tortillas (96% fat free)
1 boneless/skinless chicken breast, cooked however you want
2/3 c brown rice, cooked
I cooked the chicken breast for about 4 minutes in the microwave, then I cut it into chunks. Then I warmed the tortillas in the microwave for about 30 seconds. I put half the chicken w/half the rice on each tortilla, and put salsa over that & then rolled it up.
I have no idea how many points/calories this is, but it's really good.
"It's never too late to be what you might have been." -George Eliot
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