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No appetite?

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Old 09-22-2011, 12:49 PM   #1
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Default No appetite?

I know it's not good for your metabolism to say the least not to eat near your calorie goals [mine is 1200] but I just haven't felt hungry in days now. I just chalked it up to my stomach had been upset and I've had a lot going on, but I'm just NOT hungry. I'm not taking anything to curb my appetite either, so it's weird that I'm just not hungry ever.

Should I still force myself to eat? I just don't want anything and I don't want to force myself but with the gluten/lactose/dairy problems there's only so many things I can eat, but I just don't want anything. Not even pizza or something on the "no" list, just nothing.

Advice?
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Old 09-22-2011, 01:21 PM   #2
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Drink lots of water and the hunger may actually come on. When I'm stressed out I stop eating and have to force myself to eat. It's usually steamed vegetables when I'm really stressed out.
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