When I set myself up to succeed!
Like right now, I just got back from the grocery store. This is what I got:
WW Stuffed Sandwich (veggie & cheese)
2 Lean Cuisine chinese dinners
Kashi TLC (tasty lil crackers) 7 grain
plums, apples, bananas, canned pineapple in its own juice
a red pepper, a green pepper
Kashi blueberry waffles
Frigo lowfat string cheese
Ta-da! Now I have food here @ work so when temptation strikes, I can have something yummy & stay On-Plan. Yes, I know the weekend is coming, but that just means next week has been planned for. I'm all set for food @ home, so this works out best for me.
Other things that help me:
Talking about what's bothering me w/my diet buddy
Trying on clothes that are a size too small
Writing down my food for the day as I eat it
Eating smaller meals more frequently
Drinking my water