So, I've been looking around at the various classes I could take in the mornings to get in some more exercise other than just the walks I take the dog on. There's a rec center not far from me that offers a cardio kickboxing class in the morning that I'm thinking may be beneficial to me.
The only problem is I'm concerned that I won't be able to do it, that I'll look ridiculous in there, and I'll embarrass myself.
There are no other classes for the time of day that I need at this particular rec center (and no other rec centers close by) as I work afternoon/evening shift and even going for a 9 a.m. class when I work 3:30 p.m. to 11:30 p.m, then 1 a.m. to 4 a.m. is going to be tough work but the class is only 1 day a week.
I am going to a women's only swim on Saturday morning between 6 and 8 a.m. I think being around just women, especially that early in the morning, won't be as embarrassing as, say, with the general swims.
But as for the kickboxing, what do you think? I've been more or less given the OK by my nurse practitioner that as long as I take my steroid puffer and I have my Ventolin inhaler for "rescues", she wants me to do as much exercise as I can to lose weight. I know that in the past cardio has worked really well for me. In 2008, I lost almost 30 pounds in 2-1/2 months by doing 45 minutes of jogging/walking a day plus a reduced calorie diet.
Do you think maybe I should go to the class next Thursday and just see what it's like, and if the instructor (who is a woman) seems nice, talk to her and see what she thinks? I'm not so good talking to people in fitness fields because I always feel like they'll look down on me for being so overweight, even though I know if I were them, I'd be trying to encourage someone like me.
Thanks!