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Day #1

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Old 01-27-2003, 11:27 AM   #1
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Default Day #1

Today is my first day of renewing my commitment, I have just been hanging around the same weight, exercising daily and drinking water, but as for what i ate....anything and everything Today I vow to start eating heathier along with my exercise and water.
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Old 01-27-2003, 11:48 AM   #2
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good for you Kim! Let's do this together. After my vacation I need to get moving again!
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Old 01-27-2003, 11:50 AM   #3
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I know you guys can do it!! All it takes is one good day!! It's like a smile, it's addicting!!!

I'm rooting for you!
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Old 01-27-2003, 11:59 AM   #4
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You can do it!!! And I'm right there with you. I've recently started completely approaching this whole thing as "one day at a time." I don't seem to do too well when I try to plan for a week, month, year, etc. in advance, but I've been completely on program for a bit now just by getting up every morning & saying "Today I will be OP."
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Old 01-27-2003, 01:21 PM   #5
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So far so good, breakfast and lunch no problems and within my WW points, 40 min of exercise in so far....still plan to do more.
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Old 01-27-2003, 02:58 PM   #6
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Smile way to go!

Good luck, I'm sure you'll do great! Just rememebr to take it one day at a time!!!

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Old 01-27-2003, 03:47 PM   #7
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Miss Chris's energy is rubbing off I walked 60 minutes today and I feel GREAT!!!!!
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Old 01-27-2003, 04:29 PM   #8
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That is awesome Kim!
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Old 01-27-2003, 06:14 PM   #9
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Good going Kim,

I just started back on program 2 days ago and am almost through my 3rd day. I feel great (except being sick, lol). But I really feel in controll. I almost lost it yesterday, but I'm doing much better today and managed not to cheat yesterday. I to have decided to take it just one day at a time. That is all I can handle right now. It seems that the more I plan and hope for the loss, the worse I eat.

Good luck and good job on a day well spent!

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Old 01-28-2003, 06:44 AM   #10
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Default yay, Kim

Kim,

Excellent job! Sixty minutes of walking and being op is fantastic!

Hugs,
Sherry
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Old 01-28-2003, 08:14 AM   #11
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I am very proud of myself. I had my first totally OP day in about 5 years. I've had good days but never "perfect". YEEHAW!!!
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Old 01-28-2003, 10:16 AM   #12
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Way to go, Kim!!!!
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Old 01-28-2003, 10:22 AM   #13
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Woo! Go Kim!!!
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