Hey there. I saw a post on here that a healthy weight loss is 2lbs a week max. I'm a bit worried about my loss, I don't want to gain it back once I hit goal or severely plateau that I end up giving up. I've lost 4lbs this week, last week only 1lbs the week before that 3lbs. I eat around 1300 cals a day but I do workout 5 times a week doing the following:
Mon/Wed/Fri: Turbo Jam Cardio party 2 or 3
Tues and Thurs: Fat Blaster then 1/2 hr of weights (arms, abs, butt, thighs)
Rest on the weekend and I usually do Sushi on the weekends, or Indian food, my partner and I slack a bit and enjoy a treat for a doing a good job during the week, and it hasn't effect our progress.
The average loss has been around the 3lbs/week. Am I only setting myself up for failure if I'm losing too fast? Am I working out too much?
I really want to do this in a healthy way! And I want to get fit and lean.