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Old 01-26-2003, 03:43 AM   #1
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Red face Duuhhhh.

Apryl the rocket scientist has just decided that---

Eating junk, not excercising, not getting your water, eating more junk and drinking sugary soda makes you feel very, very, very bad and disgusting... I'm thinking it's my body telling me "HEY! HEY! KNOCK THAT OFF!!!"

Eating vegetables, fruit, wheats, low fat dairy, getting plenty of water, and at LEAST 20 minutes of excersize (preferably 30-60) a day makes your body sleep better, feel energized, burn fat faster, keep from getting sick.... etc. etc. etc. Perhaps that's your my body's "rewards system."

So then, why do I still do "Plan A" to myself? Grrrrrrr. Thanks for listening, what are your thoughts? Peace. -Apryl
Old 01-26-2003, 06:52 AM   #2
Join Date: Sep 2002
Location: Sometimes left and sometimes right
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Because we have trained ourselves for so long to eat the crap and our brain likes the sugar. Its natural instinct. Training ourselves to eat the good stuff first and cut back on the rest is hard work. Keep working on it!

Moving and grooving keeps the body Happy!
Miss Chris
bljeghbe' chugh vaj blHegh- Klingon for Surrender or Die

Weight Jan 2006- 257 lbs
Current weight-202.8 (5'7 1/2)
Goal weight-155 lbs.
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Old 01-26-2003, 12:43 PM   #3
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Apryl - That realization is the first step! Now that you're aware how your body CAN feel, you'll be more able to stop yourself (or at least slow down) when you feel like eating junk.

get out of the 230s by July 23rd: Met 7/23/2009
52 lbs. in 52 weeks (12/31/2009): Met 10/29/2009
180 (driver's license weight):
170.8 (100 lbs. lost):
160 (10 lbs to go!):
150 (final goal):
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Old 01-26-2003, 02:49 PM   #4
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I suppose so. Miss Chris--- has anyone ever told you that you look like Julia Stiles? You do!!!! Peace. -Apryl
Old 01-26-2003, 04:02 PM   #5
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Apryl ... I don't know the answer, but I think it's the old instant gratification thing -- it tastes good NOW and makes us feel lousy later, vs, it tastes ok now and makes us feel GREAT later. We want good NOW. We need to teach ourselves that 'long term is better' ... which is sometimes easier said than done.
Starting again in 2006!

start 2-20/current/short term goal/long term goal

I don't suffer from insanity. I enjoy every minute of it!!
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Old 01-26-2003, 07:23 PM   #6
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Join Date: Jul 2002
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For me it's a mind thing, when I want to be bad only fattening food will satisfy me, even though it doesn't taste as good. I know it's bad for me therefor I want it. Really self destructive and I always regret it later. I mean who ever heard of binging on salad sandwhiches? I've tried to learn from the guilt and regret I feel afterwards and when I feel like binging I really ask myself is this what I want?? Will I regret it later? Then hopefully I go read a book and keep myself busy untill the urge pass's. It always pass's and I feel 100% for not giving in.


Logged back in 2012. CW 128 GW 122
cw 161 Goal weight 140 as of june 2005
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