Apryl the rocket scientist has just decided that---
Eating junk, not excercising, not getting your water, eating more junk and drinking sugary soda makes you feel very, very, very bad and disgusting... I'm thinking it's my body telling me "HEY! HEY! KNOCK THAT OFF!!!"
Eating vegetables, fruit, wheats, low fat dairy, getting plenty of water, and at LEAST 20 minutes of excersize (preferably 30-60) a day makes your body sleep better, feel energized, burn fat faster, keep from getting sick.... etc. etc. etc. Perhaps that's your my body's "rewards system."
So then, why do I still do "Plan A" to myself? Grrrrrrr. Thanks for listening, what are your thoughts? Peace. -Apryl