I fought the monkey on my back yesterday and WON!
Yesterday was my mom's birthday and we were going out for dinner. I knew I had to stay OP all day and I could do it.
The monkey told me on the way home from work, since I already was off plan from lunch, I should just have a little Frosty from Wendys. I was so ready to do it, when I realized, he was lying to me. I was not off plan even a little bit. I packed a lunch and ate it at my desk, so, I crushed him to the passenger seat put his buckle on and duck taped his mouth.
I cannot believe my subconscious was so desperate for a treat, that it would lie to me. I can't believe I almost fell for it. I am so glad I started journaling everything I eat in a little notebook, so I could look back and prove to myself that I was ok.
Now, looking back on this, I realize I might be turning a little obsessive and crazy, but whatever works. lol