I really don't like those sorts of things....there really is only a few ways to determine true body fat percentage and that is not one of them! Body fat pinching is one and Hydro weigh is another and that is almost never done.
I just keep to the Bmi
I Lost 150lbs in 1yr 11months-maintaining for over 14months now! Calorie Counting taught me portion control - I became a Runner- It was NOT easy- A lot of sweat, blood and tears but now I run Marathons
I love Running - and not just what it has done for my body but what it has done for my soul. I online coach new runners and those losing weight with a holistic approaches to healthier living!
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