3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > 100 lb. Club

Jumping back on the bandwagon!

Reply
 
Thread Tools
Old 08-07-2011, 07:39 PM   #1
Senior Member
 
KmbRN84's Avatar
 
Join Date: Dec 2009
Location: Ohio
Posts: 165

S/C/G: 272/219.6/145

Height: 5' 4

Default Jumping back on the bandwagon!

Ok, so I have fallen off the bandwagon and need to get back on! I will be headed to Florida in 30 days. My commitment to myself is to stay on track for every on of those days! I plan to post here daily to keep myself focused and accountable! I will weight myself tommorow morning to see what kind of damage I have done.
__________________
One for Ever 5 lbs:
KmbRN84 is offline   Reply With Quote
Old 08-07-2011, 09:51 PM   #2
Bella Signora ♥
 
Ciao's Avatar
 
Join Date: Apr 2010
Posts: 1,642

Height: 5'4.5''

Default



Good luck to you. Stay on track and you'll
definitely feel accomplished going to Florida!


__________________
Sierra Maria. 20. Married. Mother.




An it harm none, so mote it be.
Ciao is offline   Reply With Quote
Old 08-08-2011, 10:48 AM   #3
Senior Member
 
KmbRN84's Avatar
 
Join Date: Dec 2009
Location: Ohio
Posts: 165

S/C/G: 272/219.6/145

Height: 5' 4

Default

Day 1: this morning I weighed 221.8 That is up from my all low of 18.2 back in June. It is not as bad as it could have been but I have wasted two months! The plan for today is to eat no more than 1600 calories and get in some exercise!
__________________
One for Ever 5 lbs:
KmbRN84 is offline   Reply With Quote
Old 08-08-2011, 11:06 AM   #4
GettingHealthier
 
Join Date: Jul 2011
Posts: 146

S/C/G: 278/256/145ish

Height: 5'5"

Default

Thos two months are not wasted! Maintaining is a great place to be, and since my scale can fluctuate 3 or 4 pounds in a day, I would say that what you did looks a lot like maintenance. And now you've got renewed motivation, renewed commitment, and an attainable short-term goal. Sounds kind of awesome to me!
Sophronia is offline   Reply With Quote
Old 08-09-2011, 10:28 AM   #5
Senior Member
 
KmbRN84's Avatar
 
Join Date: Dec 2009
Location: Ohio
Posts: 165

S/C/G: 272/219.6/145

Height: 5' 4

Default

Thanks Sophronia for the encouraging words, thats a great way to look at it. Yesterday went great! I stuck to my diet and went on a 8.5 mile bike ride. I will make today as good as yesterday!
__________________
One for Ever 5 lbs:
KmbRN84 is offline   Reply With Quote
Old 08-09-2011, 11:10 AM   #6
Senior Member
 
Skinny in Oz's Avatar
 
Join Date: Jul 2011
Posts: 118

S/C/G: 255/235/135

Height: 5'7"

Default

You've heard the old saying "what a difference a day makes", right? Well, now imagine the power of change that results from 30 days. You will undoubtedly evict some unwanted pounds, you will will be stronger and faster and healthier, and you will be 30 days into making this new mindset a habit. It's like your own personal challenge thread!

So: GO, kmbRN84, GO!

Skinny in Oz is offline   Reply With Quote
Old 08-10-2011, 09:07 AM   #7
Senior Member
 
KmbRN84's Avatar
 
Join Date: Dec 2009
Location: Ohio
Posts: 165

S/C/G: 272/219.6/145

Height: 5' 4

Default

Well, day #2 went very well. I continued to stick with my eating plan and went for a 13.4 mile bike ride. I am feeling great and in control! Thanks Skinny in Oz for the encouragement. I love this board so much!!!
__________________
One for Ever 5 lbs:
KmbRN84 is offline   Reply With Quote
Old 08-10-2011, 11:54 AM   #8
Asses 2 Ash/Guts 2 Dust
 
JamiSue3916's Avatar
 
Join Date: Mar 2011
Location: Sacramento, CA
Posts: 741

S/C/G: 292/ticker/175

Height: 5'8"

Default

Congratulations on committing to get back OP! Good luck!
__________________
~ Jami


“Commitment lasts longer than motivation. Motivation is fleeting and fickle. Enjoy it while it's there, but don't rely on it.“ -Lovely (3FC)

"What we hope ever to do with ease we may learn first to do with diligence." - Samuel Johnson

4th mini-goal: 246.2 1/2 way to ONEderland!

One for every 10lbs lost!

Check out my blog: http://jamivillarreal.blogspot.com/
JamiSue3916 is offline   Reply With Quote
Old 08-10-2011, 06:27 PM   #9
Dukanista
 
April Snow's Avatar
 
Join Date: May 2011
Location: Denver
Posts: 2,547

S/C/G: high263/current257/ticker/198

Height: 5'7"

Default

congrats on getting back on track and your first 2 successful days!! 13.4 miles, wow, that's awesome!
__________________
Restart 1/6/13 - GOAL (for now) back to prior low

HAPPY SPRING & APRIL FOOLS CHALLENGE
April Snow is offline   Reply With Quote
Old 08-11-2011, 06:27 AM   #10
Senior Member
 
KmbRN84's Avatar
 
Join Date: Dec 2009
Location: Ohio
Posts: 165

S/C/G: 272/219.6/145

Height: 5' 4

Default

Well, yesterday went well. I stuck with my diet (even at a Mexican place) and got some exercise done (walked about an hour and 6 mile bike ride). My bottom was a bit sore from the 13 mile ride, lol! Today I work a 12 hour shift and plan to not do exercise on days I work.
__________________
One for Ever 5 lbs:
KmbRN84 is offline   Reply With Quote
Old 08-11-2011, 09:13 AM   #11
Focus
 
Dumplin's Avatar
 
Join Date: Oct 2007
Location: Kentucky
Posts: 1,115

S/C/G: 296/ticker/199/

Height: 5'4

Default

I am finding motivation from you keep up the good work ! Congrats !
__________________


Dumplin is offline   Reply With Quote
Old 08-11-2011, 09:31 AM   #12
Senior Member
 
OnMyWayDown's Avatar
 
Join Date: Apr 2011
Location: Florida Keys
Posts: 286

S/C/G: 322/see ticker/160

Height: 5ft5

Default

I opened your post this morning as I have been Off Plan for almost two weeks and went WOW we have almost the exact same goal. I fell off the bandwagon too and when we went away for the weekend almost two weeks ago I just found these reasons to stretch it one more day. Well 8Lbs up my husband and I decided that since today marked 30 days till our vacation that we were going to go 30 days On Plan. So I am here for you. GOOD LUCK and thank you for the extra Motivation.
__________________
" The only thing standing in between who you are now and who you want to be is you "



Restarted Journey 01/10/2012
Mini Goal: Under 300 again.... Achieved 01/26/2012
Mini Goal: Less than my lowest last time 271.5
OnMyWayDown is offline   Reply With Quote
Old 08-11-2011, 10:57 AM   #13
Asses 2 Ash/Guts 2 Dust
 
JamiSue3916's Avatar
 
Join Date: Mar 2011
Location: Sacramento, CA
Posts: 741

S/C/G: 292/ticker/175

Height: 5'8"

Default

Great job! Keep up the good work!!
__________________
~ Jami


“Commitment lasts longer than motivation. Motivation is fleeting and fickle. Enjoy it while it's there, but don't rely on it.“ -Lovely (3FC)

"What we hope ever to do with ease we may learn first to do with diligence." - Samuel Johnson

4th mini-goal: 246.2 1/2 way to ONEderland!

One for every 10lbs lost!

Check out my blog: http://jamivillarreal.blogspot.com/
JamiSue3916 is offline   Reply With Quote
Old 08-11-2011, 11:24 AM   #14
Mini Goal 4- 169lbs
 
toastedsmoke's Avatar
 
Join Date: Jul 2009
Location: Africa
Posts: 1,295

S/C/G: 275/170/165

Height: 5'7

Default

Don't feel like the two months off plan have been time wasted. I've been at this seriously for 2 and a half years, and honestly, maybe only 30-40% of that time has been actively on plan. There's been a lot of faffing around and time wasting and yes probably, had I stayed focused I could have been at goal over a year ago.

But the thing is, this is not a race, and goal is not the finish line. I don't get a break when I get to goal, I continue to live life as normal, some days better than others. The real measure of how on-plan you were is the fact that in the two months away, you didn't fall completely off the wagon and regain everything back. I've learned a couple of things in this journey, the most important being a heightened consciousness of what I put into my mouth even on those days I'm "off-plan" and the other being that whilst losing weight and stomping my way to goal is the aim, maintaining and not regaining or gaining any new weight can be a victory in itself. Believe me after 2.5years, I do get bored and give myself plan vacations, where I eat at maintenance levels and the main goal is to practice maintenance and not to gain any weight.

I do understand though because I've recently hiked myself back up by the bootstraps and I'm trying to go for the final push and get rid of those 20-30lbs till goal. So here's to us both! Keep up the good work!!!
__________________
Original start/HW: Jan 2009: 275lb; 3FC Start Weight: July 19, 2009: 257lb; Record Low Weight: Oct 21, 2012: 152lb
Losing the Regain- Jul 2014- Jul 2015

Overall Weight Loss
toastedsmoke is offline   Reply With Quote
Old 08-12-2011, 08:38 PM   #15
Senior Member
 
KmbRN84's Avatar
 
Join Date: Dec 2009
Location: Ohio
Posts: 165

S/C/G: 272/219.6/145

Height: 5' 4

Default

You all are so motivating! It is nice to hear about others in the same boat. Vacation seems to be one of my downfalls as well...it is easy to find reasons to extend the "celebration".
Testerday went okay...I did go over calories by just under 200 because some Hershy Kisses got the better of me! There are 26 calories in EACH one!!! Today has been great so far.
__________________
One for Ever 5 lbs:
KmbRN84 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
jumping on the bandwagon too jkfla 100 lb. Club 12 12-15-2004 07:06 PM


All times are GMT -4. The time now is 06:45 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2