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My Daily Affirmation

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Old 08-05-2011, 01:24 PM   #1
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Hello all,

Sometimes we focus on the negative and forget about the positive. I try to be a positive person. I'm in a stall out (after only 8lbs!), and while I'm trying to not be discouraged, it's getting hard. So, I thought "verbalizing" a daily affirmation will help keep me motivated.

Feel free to join in with your own affirmation, add any comments, or ignore me completely

I will not focus on the fact that I didn't lose anything this week, but will rejoice in the fact that I didn't gain back what I've already lost.
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Mini-Goals: 10%/24lb~pedicure (met 10/16/13) - halfway/35lb~new clothes - onederland/41lb~massage - goal/170~new dress (and maybe diamonds hehe)

= For every 5lb lost (hopefully to re-add more!)

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Old 08-05-2011, 05:13 PM   #2
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Good idea! I have foregone the scale, as it makes me too crazy right now, given my lack of sleep and too-busy schedule. So, sometimes it's hard to get the immediate positive feedback I crave. So -

I will appreciate that I no longer feel hopeless about my weight. Even though I can't focus the same amount of time and energy I did last time I lost a significant amount of weight, I feel so much better physically and mentally than when I feel hopeless.
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Old 08-05-2011, 09:00 PM   #3
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It certainly is a good idea to focus on the positive things in our lives. I, too, tend to get discouraged the scale shows a small gain or I hit a plateau, even for just a week. So . . .

I will accept the ups with the downs, because the downs will win in the end.

Lin
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Life style change started on Jan 13, 2011. I was going to lose 100 pounds by Christmas.
I lost 93 pounds by Oct 1, 2011 and am holding there for now. We'll see what happens.
New goal: To maintain at about 160 Final Goal: To decide if I need to lose more
Just Keep On Keepin' On
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Old 08-05-2011, 09:24 PM   #4
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This weight loss game is sometimes taxing, the weight comes off ALOT slower then it goes on! I said this in another thread and I truly mean it, this is now my daily mantra: You are worth the effort, just make yourself a priority.

I think when we get caught up in everyday life we often forget to make ourselves a priority, whether it be to take time to exercise, plan out our meals or sit down and read a book to unwind.
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