Sometimes we focus on the negative and forget about the positive. I try to be a positive person. I'm in a stall out (after only 8lbs!), and while I'm trying to not be discouraged, it's getting hard. So, I thought "verbalizing" a daily affirmation will help keep me motivated.
Feel free to join in with your own affirmation, add any comments, or ignore me completely
I will not focus on the fact that I didn't lose anything this week, but will rejoice in the fact that I didn't gain back what I've already lost.