I've managed (finally) to get my eating under control (1600 calories right now, with my eventual goal being 1400).
I work out every day but Sunday for at least 40 minutes. Hard. And I switch between different kinds of exercise so I don't "get used to it".
I've substituted good (or at least) better choices for food -- whole grains, fruits, vegs, complex carbos for junk, avoiding sweet stuff, cooking my own meals so I don't get the high sodium frozen dinners, drinking skim milk, greek yogurt in place of standard American ... etc, etc.
Yet my weight loss has tapered down and this week for the first time in a very long time, I gained a half-pound.
What else should I be doing?