"Protein Power" the book
I have been doing a reduced carb plan for the past 3 weeks. I'm not following a specific designed plan other than my own, but I really am interested in reading about things regarding weight loss. Someone recommended the book "Protein Power" to me, so I picked it up at the bookstore last night and I am already over 100 pages into it.
It is written by two doctors (husband/wife). I think it probably does what no other low carb book does, explains the science of low carb dieting. It also tells you things to discuss with your doctor and tests to take and things to watch out for. I think it is a pretty good read for anyone, whether you plan to follow the plan or not. I didn't buy the book to follow their plan, but now I started thinking about it, more so because I can probably eat more carbs than I do now because it discounts fiber carbs.
Overall, just a very good read no matter what plan you are on and its nice that someone finally tells you why low carb diets work.