I went to see my dietician yesterday, and I was saying how my weight loss seems to be slowing down and that is discouraging to me because of how much weight I have left to lose. So she was asking me what weight I was using as my goal . . . I said 135 (I'm only 5' 4"). She looked at me and said, "that seems a little low. Let's see what I have as your goal." I'm thinking, what?! 135 low for someone who's 5'4"? She said that her goal for me is 175.
She then went on to explain that when someone is overweight, 25% of the extra weight is muscle (allowing the person to move about, even with the extra fat). So using 120 as the "ideal" weight for someone my height, she added 25% of the excess weight I had when I started ((starting weight - ideal weight) * 25%) and calculated my "revised ideal" weight at 175.
If I weigh 175, my BMI will still put me in the "obese" class. But I'll be in good company . . . Arnold Schwarzenegger's BMI is 33 (obese).
I don't know, it makes sense, but I still would like to be a "normal" weight (for once in my life). So I'm thinking I'll try for 145, which would be the highest I could go and still fall into the BMI normal range. But then again, maybe I'll be happy at 175. I guess I'll wait and see.