I ate terribly today. I'm not too upset. I'm a bit frustrated because I've been bouncing around the 200lb mark for about three weeks and today I just said f*** it. I keep fluctuation from 198 to 202, and when the scale said 198 this morning when I really thought it would be 197 at least I said to **** with the diet today.
Its not so much a falling off the bandwagon, but I realise it was an emotional reaction and dammit triggered to eat food. Why oh why do we reach for food? And for me it was a range of bad options. Today's fare was an apple, a carrot (I start with the good stuff lol), a trim latte, a chocolate muffin, 2 reeses peanut butter cups and a big mac (I wrote big man at first
). What I do hate is I'm thinking man I wish I had switched out that big mac (man again! wow Freudian slip anyone -LOL-) for some more chocolate.
I want to break the plateau, today isn't helping. So I need to say f*** it again, but this time f*** it bad choices, f*** it emotions. F*** it jitter get your *** to the gym -
BTW, I really don't swear that much!