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I lost 5 lbs last week!

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Old 06-27-2011, 11:35 AM   #1
nirvikalpa samadhi
 
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Smile I lost 5 lbs last week!

I lost 5 lbs last week!

And I lost 5 lbs the week before!

Apparently adding extra leafy green vegetables to my very strict Atkins, swimming an hour every morning and re-learning how to ride a bike works! And I only lifted weights once last week!

I gotta get back in the gym. I miss lifting weights and building muscle helps burn more calories while you're at rest.

But, hey! I lost 5 lbs last week! And it's that TOM too!

I'm just enjoying the ride until it inevitably slows down.

Come dance with me and my carrots!

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Old 06-27-2011, 11:39 AM   #2
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WooooooHoooooooo! That is great.
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Old 06-27-2011, 11:51 AM   #3
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AWESOME PROGRESS!!!!!! I love the way I feel when the scale goes down down down.



Green stuff is GOOD stuff
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Old 06-27-2011, 11:54 AM   #4
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WOW! That is great!
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Old 06-27-2011, 11:59 AM   #5
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Congrats, DC! 10 lbs in 2 weeks (and during TOM) - is FANTASTIC!! You're rocking this weight loss!
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Old 06-27-2011, 12:01 PM   #6
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You go girl!!
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Old 06-27-2011, 12:04 PM   #7
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I feel wonderful. I have so much energy. And I eat little meals so frequently I'm never hungry, except when I first get up in the morning. AND some of my cute clothes are starting to fit again! Woot. I'm happy.
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Old 06-27-2011, 02:07 PM   #8
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Thumbs up Keep going.

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Quote:
Originally Posted by DCHound View Post
I feel wonderful. I have so much energy. And I eat little meals so frequently I'm never hungry, except when I first get up in the morning. AND some of my cute clothes are starting to fit again! Woot. I'm happy.
That's wonderful!

Keep going and you will get to that goal.
Just stay focused.

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My mini goal is to take off 50 lbs. by August
For every 10 lbs.
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Old 06-27-2011, 02:15 PM   #9
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Plus the happy dancing burns even more calories!
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Old 06-28-2011, 11:41 AM   #10
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WHO HOO!!!
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Old 06-28-2011, 11:48 AM   #11
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Yay for you! Congrats DCHound!
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Old 06-28-2011, 01:08 PM   #12
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That is awesome -- I am hoping I can see the scale go down this week too!
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Old 06-28-2011, 01:10 PM   #13
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Way To Go! I've always believed that shaking things up really gets your metabolism moving. You are proof! Of, course, you have really been working hard at this, too. We can't forget that. I think I better actually get DD's old bike down from the hooks in the garage and see if pedaling my a** all around town does the trick here, too!

Lin
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Life style change started on Jan 13, 2011. I was going to lose 100 pounds by Christmas.
I lost 93 pounds by Oct 1, 2011 and am holding there for now. We'll see what happens.
New goal: To maintain at about 160 Final Goal: To decide if I need to lose more
Just Keep On Keepin' On

Last edited by linJber : 06-28-2011 at 01:10 PM.
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