is it okay to have a planned "treat"
I was wondering if it's all right to fit in a "treat" food (not every day) as long as the rest of your menu is healthy?
My example of what I ate today (hopefully I'm done with food for today)
2 slices whole wheat toast
2 tablespoons 1 percent fat cottage cheese
8 oz skim milk
pretzels (one serving-I actually counted out eight pretzles!)
one vegetarian soy low fat sausage (boca brand)
one piece whole wheat bread
snack-my cheat-snickers bar
vegetarian homemade lowfat bean burrito-fat free refried beans/small whole wheat tortilla, salsa, one TBS. low fat shredded cheddar cheese/ fat free sour cream (2 TBS)
If I basically stick to something like that, I thought I could work in something less healthy.
Any input or suggestions?