3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > 100 lb. Club

I did good! I hate salt!

Reply
 
Thread Tools
Old 06-20-2011, 05:01 PM   #1
Senior Member
 
fattymcfatty's Avatar
 
Join Date: Sep 2010
Location: Northern California
Posts: 723

S/C/G: 270?/See Ticker/185

Height: 5'9"

Default I did good! I hate salt!

So I've been having issues staying on plan over weekends. I actually worked out on Sunday, which was great, cause I've been taking the weekends off. My Mom makes this great salmon on the grill (done on alderwood plank, it was fabulous). It was salty though. 4lbs up on the scale, due to that salty little fishy! I'm drinking water like crazy, trying to flush it all out. At least it will be fun to watch the scale decrease. I'm so sensitive to sodium, it is crazy. A little over, and I bloat like a toad!
__________________


fattymcfatty is offline   Reply With Quote
Old 06-20-2011, 05:12 PM   #2
Senior Member
 
OnMyWayDown's Avatar
 
Join Date: Apr 2011
Location: Florida Keys
Posts: 286

S/C/G: 322/see ticker/160

Height: 5ft5

Default

Im with you..... Sodium kills me but the good thing is if I drink enough water it usually only lingers a day or two.
Huge congratulations on the weight you have lost already
__________________
" The only thing standing in between who you are now and who you want to be is you "



Restarted Journey 01/10/2012
Mini Goal: Under 300 again.... Achieved 01/26/2012
Mini Goal: Less than my lowest last time 271.5
OnMyWayDown is offline   Reply With Quote
Old 06-20-2011, 05:40 PM   #3
Senior Member
 
fattymcfatty's Avatar
 
Join Date: Sep 2010
Location: Northern California
Posts: 723

S/C/G: 270?/See Ticker/185

Height: 5'9"

Default

Yeah, it takes me two to three days to shed the salt.
__________________


fattymcfatty is offline   Reply With Quote
Old 06-20-2011, 06:07 PM   #4
Dukanista
 
April Snow's Avatar
 
Join Date: May 2011
Location: Denver
Posts: 2,547

S/C/G: high263/current257/ticker/198

Height: 5'7"

Default

annoying but you know it's temporary. keep chugging the water and in a couple more days, those 3 lbs will be gone, and hopefully they will take a friend or two along with them!
__________________
Restart 1/6/13 - GOAL (for now) back to prior low

HAPPY SPRING & APRIL FOOLS CHALLENGE
April Snow is offline   Reply With Quote
Old 06-20-2011, 08:32 PM   #5
Senior Member
 
Larry H's Avatar
 
Join Date: Jan 2011
Location: Brooksville, Florida
Posts: 1,339

S/C/G: 307/246/175

Height: 5' 6"

Default

I am with you!! I track my sodium every day and I try to keep it under 2000 mg. Saturday between ham, fish and boxed scalloped potatoes I went way over the 2000 mg and all the way to 5452 mg. When I weighed myself Sunday morning I discovered that I had gained 12 pounds overnight!! I had an appointment with my cardiologist today and he said I was fine but that i was "SENSITIVE" to sodium.

Me sensitive to sodium??? Maybe he was right, everytime I get it in my eye I cry.

Larry,
__________________
My doctor told me to stop having intimate dinners for four. Unless there are three other people. ~Orson Welles

Larry H is offline   Reply With Quote
Old 06-21-2011, 11:18 AM   #6
Senior Member
 
fattymcfatty's Avatar
 
Join Date: Sep 2010
Location: Northern California
Posts: 723

S/C/G: 270?/See Ticker/185

Height: 5'9"

Default

Larry, you crack me up!
So this morning's loss from yesterday morning: 4lbs.
1.5 more salty bloat pounds to go and I'll be back where I was before that salty meal. So weird.
__________________


fattymcfatty is offline   Reply With Quote
Old 06-21-2011, 02:13 PM   #7
Focus
 
Dumplin's Avatar
 
Join Date: Oct 2007
Location: Kentucky
Posts: 1,115

S/C/G: 296/ticker/199/

Height: 5'4

Default

Salt also likes to stay with my to long ! I will have to watch closer.
__________________


Dumplin is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
I'm trying hard!! Noellem87 300+ Club 132 06-13-2010 03:40 PM
I Hate Pms!!!! Smiling_Sara 100 lb. Club 19 06-11-2010 09:58 PM
IP Alternate Phase I Ogdog13 Ideal Protein Diet 588 03-01-2010 07:55 AM


All times are GMT -4. The time now is 08:35 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2