I started this leg of my journey with the support of a dietician and since then I've lost an average of 2.5 pounds (the rate was much faster in the beggining obvi).
I have BED and while I've been on track enough of the time to show a healthy rate of loss I'm still bingeing (just plain over eating too, but the bingeing seems to be slowing my loss the most so my dieticien suggested that I try intuitive eating for a week. The whole thing is fraught with anxiety for me but the thing that makes me the most uncomfortable is how low my appetite is.
I definitly want to eat but I don't feel hungry and its making me anxious. I'm definitly less anxious than when I'm obsessing how many calories I have eaten but I am so anxious about this. One would think that I would be happy about this but it scares the heck out of me!
It makes me worry that my hunger meter is broken. I'm so used to being hungry pretty often. On the other hand I've noticed my appetite changing after getting treated for CPAP and I'm remembering that I was actually pretty thin as a child until I started being left alone all of the time and I started to eat out of boredom. Maybe I'm just getting back to what is inherently normal for me when I'm not sleep deprived?
The other anxiety under all of this is what on earth am I going to do if I don't eat all of the time?
I just wanted to post this. I don't have a specific question though. Maybe one question I do have is has anyonr discovered that their appetite changed as they got started on their journeys?