I'd like to increase my water intake, but I'm having problems. I actually like cold water BUT … my office is extremely cold (and there's nothing I can do about it - long story). I'm so cold at work that I just cannot manage to drink anything cold. I can't drink plain hot water - yuck! I don't want to up my caffeine intake so I've been drinking decaf tea (with nothing in it). Is that good? Bad? Useless? What do you think?
I do too...
ww let's you drink half of your "waters" as no caff/no cals as water.
I love diet ginerale, diet orange soda, flavoured herbal teas (today I had peach!) and crystal lite drink.
Every morning I have a very low cal hot chocolate - only 25 calories (or 0 points) it also gives me 30% of my calicum for the day. I hate to waste points on milk. And it counts as a water!!!
This is something that has puzzled me in the past, can you count say soup or jello you make where you add two cups of fresh water to it as having two cups of water? Seems to me two cups of water is two cups of water regardless of what you have it with. What's your take on it? Personally I never count milk as that is dairy not water and too high in cals. I do count caffine free soda's as part of my water (which is why I do occasionly make my water goal) Drinking straight glass's of water... Now there I have trouble...