[Diana3271]

Good Morning, Everyone!

Well, should I blame TTOM or the sodium from the Japanese restaurant?

Calories for yesterday: 1540 + + tons of sodium + TTOM = disaster

Weigh In: 147.4

Up: 1.6 pounds

[Gale02]

5/31: 239.0

1: 239.0
2: 236.6
3: 235.8
4: 238.2
5: 239.8
6: 237.2
7: 240.6
8: 235.8
9: NO
10: 238.4
11: 238.2
12: 238.2
13: No WI
14: 240.8
15: 239.8
16: 242.0

Suffice it to say that the score is Chocolate: 1, Gale: 0. I'm outta control, people. I do well all day and then go completely nuts after the kids go to bed. I have actually been making trips to the store and eating (at least) 1000+ calories at night. Every night. For a week. *sigh* I'm at a loss. I'm so emotionally frazzled this week, I'm truly at the end of my rope, barely keeping it together. I don't know what to do at this point.

[Vixsin]

I am up .2 today to 189.4. Ahh, that old familiar dance with 189 that I was doing last week. Whatever. Got in a GRRRRRREAAATTT run yesterday. Stuck to the plan and was able to run for 30 mins straight. I felt SO strong!!!

My eating is on plan. I am not worried about that dumb scale!

[Vixsin]

Hang in there, Gale. In times like those, I get out my old food journal that I used to write everything i ate by hand. I used to jot down feelings in there at times too. It also includes some darker things like the day I binged and all of those feelings. Going back and flipping through it helps me to remember how far I've come and the things that i've already been able to overcome. It helps me to re-find my focus and that drive. it helps me remember that I AM worth the hard work and it WILL all pay off in the end.

Hope that helps

[OnaMi]

everyone!

Didn't WI today,couldn't exercise. (an hour of Zumba tonight and will jog/walk afterwards) Don't need to see any negativity from the scale! I know I'm eating healthy,on plan... an accomplishment in itself

Just stay with it Cutie, your hard work WILL pay off

Diana

Star

Angie,you can endure it all

Originally Posted by Gale02

I don't know what to do at this point.

Ah Gale,Do know that if you keep on, you're gonna be done gained back all of that 38 lbs you've already lost and then some Dig deep,get it together mentality about what you really want and fight.Try to think of eating fruit or something for that time frame.

For a long time I've been wanting to make some Black Bean Brownies w/cool whip on top Well...a couple of weeks ago i made 2..yes 2!! small pans..thinking i would wrap small pieces up and have a piece a day..Nope didn't work.

After 2 days of noticing I was eating more brownies than healthy food,seeing the scale go up..I threw the rest way,talked to myself,get my act together,Re-acquainted myself with the tools and knowledge I've been taught to lose weight

(even though the scale isn't moving like I think it should right now I'm good cause i know in my heart I'm doing everything I can and eating healthy for life is what it's all about for me really) learned something in the process and Won that war!!!

[eclipse]

We're almost at 500 posts, so I started part 2

http://www.3fatchicks.com/forum/100-...ml#post3894108

[Coondocks]

Originally Posted by Vixsin

I am up .2 today to 189.4. Ahh, that old familiar dance with 189 that I was doing last week. Whatever. Got in a GRRRRRREAAATTT run yesterday. Stuck to the plan and was able to run for 30 mins straight. I felt SO strong!!!

My eating is on plan. I am not worried about that dumb scale!

Vix - Im totally challenging you to a run-off when my ankle is better
Im hoping to get in some more yoga tonight, it didn't bother me yesterday so at least that's something.

I think i've given up weighing for the month, my body is doing weird things the last week and I don't want to see that number and get discouraged. Logically I know I shouldn't, things happen, but when are we always logical ha ha!

[ilbnej]

May 31 - 272.7
Goal for June 30 - 268
1:274.0; 2: 273.8; 3: 272.5; 4: 270.9; 5: 271.2; 6: 272.1; 7:272.5
8: 271.8; 9: N/A; 10: 271.4; 11: 269.8; 12: 269.8; 13: 269.8; 14: 271.2
15: 269.4; 16: N/A; 17: 269.8