3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > 100 lb. Club

JUNE Points challenge! (This has nothing to do with Weight Watchers)

Reply
 
Thread Tools
Old 05-30-2011, 09:43 AM   #1
Moderator - 100lb club
 
Sandi's Avatar
 
Join Date: Oct 2000
Location: USA
Posts: 6,222

Height: 5'6

Default JUNE Points challenge! (This has nothing to do with Weight Watchers)

JUNE CHALLENGE!! Well 2011 is just flying by and it's JUNE already. 2011 is going to be different...right? How's it going so far? Do you need some accountability? Join us for our monthly challenge!!! It's somewhere to check in...some friendly competition.

Since this is a monthly challenge, it will start on the 1st and the day of the month is the day of the challenge. You need to post your points on a daily basis (or whenever you can). Simply reply to this post and then edit that post as you add points. That way you always know where you are and so do I!

For those of you who have NO IDEA what I am talking about - here are the details. Sometimes we work our hardest when we are held accountable. So I challenge you to do your very best for the month and we'll see who wins!!

Here is how it's going to go. Starting June 1, 2011. We will try to do the 3 things that work. Food, water & exercise. You decide what your food plan is, how much water you want to drink and how much exercise you want to get every day. Every day you have the opportunity to earn 4 points.

2 point for sticking with your food plan (no splitting points here, you either stuck to your plan or you didn't)
1 point for drinking the amount of water you decided on
1 point for getting some exercise. (If you don't exercise on a given day - you DO NOT get a point for exercise - even if you planned it that way) Sorry, no 1/2 points.

Post here with how many points you've earned for a given day, and I will keep track. We'll see who's did the best for the month.

This is a very cool way to keep on track, because even if you don't do so great on food, you might still get in your water and exercise to earn the points!

Who's ready for a challenge????

Note: When I do the final totals at the end of the month, I only include people who have participated 15 days or more.
__________________

The Secret is: CONSISTENCY
Sandi is offline   Reply With Quote
Old 05-30-2011, 02:13 PM   #2
Quitting is NOT an option
 
FlipFlop Love's Avatar
 
Join Date: May 2011
Location: North Carolina
Posts: 74

S/C/G: S / C / G: 218 / 218 / 118

Height: 5'1

Default

I'm in!!

Calories: Under 1498.
Water: At least 64 ounces.
Exercise: Alternating cardio, biking, and Wii Fit

1. 1 point (water)
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.

Last edited by FlipFlop Love : 06-01-2011 at 02:28 PM. Reason: Haha... put 640 ounces. Woah.
FlipFlop Love is offline   Reply With Quote
Old 05-30-2011, 04:31 PM   #3
CanadianVeggie
 
L R K's Avatar
 
Join Date: May 2009
Location: Canada
Posts: 2,202

S/C/G: 207.7/207.7/150

Height: 5'6"

Default

Mind if I join?!? This sounds like a good & fun way to stay accountable!

Food: Stay within 1400 - 1500 cals
Water: At least 2L daily
Exercise: Walk the dog 5x weekly + Core-strengthening 3x weekly

June 1, 2011 - 4 points
June 2, 2011 - 4 points
June 3, 2011 - 2 points (no exercise & not enough water)
June 4, 2011 - 2 points (no exercise & not enough water)
June 5, 2011 - 2 points (bad food...)
June 6, 2011 - 1 point (bad food & no exercise)
June 7, 2011 - 4 points!!!!
__________________




**Weight Loss Journey Began July 22, 2013**

1st Goal - Reach 199lbs

Last edited by L R K : 06-07-2011 at 04:33 PM.
L R K is offline   Reply With Quote
Old 05-30-2011, 05:29 PM   #4
Strong is the new Pretty!
 
FitGirlyGirl's Avatar
 
Join Date: Sep 2009
Location: Jacksonville, Arkansas
Posts: 2,237

S/C/G: 245/ticker/1??

Height: 5'2"

Default

Food - 1,000 - 1,200 calorie deficit for the day
Water - all signs of proper hydration present
Exercise - at least 30 minutes of structured workout activity

1:4
2:4
3:4
4:4
5:3 (no exercise)
6:3 (no exercise)
7:
8:
9:
10:
11:
12:
13:
14:
15:
16:
17:
18:
19:
20:
21:
22:
23:
24:
25:
26:
27:
28:
29:
30:

22/120
__________________
Roxy

I quit smoking on Oct. 20, 2008 Now I right and more.




Last edited by FitGirlyGirl : 06-07-2011 at 08:41 AM.
FitGirlyGirl is offline   Reply With Quote
Old 05-30-2011, 06:35 PM   #5
Member
 
Eureka's Avatar
 
Join Date: May 2011
Location: The Lone Star State
Posts: 60

S/C/G: 281/ticker/180

Height: 5'5

Default

Count me in!

Food: SB on plan - no cheats
Water: 120 oz a day
Exercise: currently a couch potato - so 30 minutes of daily exercise; walking, wii fit or exercise dvd's

1. 2 - Food
2. 3 - Food Exercise
3. 3 - Food; water
4. 2 - Food
5. 2 - Food
6. 3 - Food; Exercise
7. 2 - Food
8. 3 - Food; Exercise (need to work on getting water... only made it once
9. 2 - Food
10. 2 - Food
11. 2 - Food
12. 2 - food
13. 3 - food, exercise
14. 2 - Food
15. 3 - Food; exercise
16. 2 - Food
17. 2 - Food
18. 2 - Food
19. 3 - Food; exercise
20. 2 - Food
21. 0 - bad day
22. 3 - Food; exercise
23. 3 - Food; exercise
24. 2 - Food
25. 2 - Food
26.
27.
28.
29.
30.
__________________
First Goal: Lose 101 lbs - So ....SUCK IT UP CUPCAKE!


for every 5lbs lost:
for every 5lbs regained:

Last edited by Eureka : 06-26-2011 at 02:44 PM.
Eureka is offline   Reply With Quote
Old 05-30-2011, 08:59 PM   #6
Senior Member
 
morphomel's Avatar
 
Join Date: Oct 2010
Location: Las Vegas
Posts: 481

S/C/G: 280/ticker/135

Height: 5'6"

Default

I made the mistake of not joining in last month and completely screwed up. June will be better!

Food: 1200-1500 calories, no obvious sweets, no alcohol
Water: at least 80oz
Exercise: cardio at the gym, biking, or weight training at home

1: 1
2: 0
3: 1
4: 1
5: 1
6: 4
7: 4
8: 4
9: 4
10: 2
11: 1
12: 3
13: 4
14: 4
15: 4
16: 4
17: 0
18: 0
19: 1
20: 4
21: 4
22: 4
23: 1
24: 4
25: 1
26: 1
27: 4
28: 4
29: 4
30: 4

74/120
__________________
[center]


[size="1"]

Last edited by morphomel : 06-30-2011 at 10:12 PM.
morphomel is offline   Reply With Quote
Old 05-30-2011, 09:21 PM   #7
Senior Member
 
MrsTee's Avatar
 
Join Date: May 2011
Location: Melbourne Australia
Posts: 424

Default

Hey all!!!

I'm from another thread but would love to join this challenge!

Food - GI Diet no calorie limit, just good choices according to the diet principles.
Water 6 - 8 glasses
Excercise - be active 5 days a week!
__________________


Christmas goal - 110 kilos Reached 19.12.2011
MrsTee is offline   Reply With Quote
Old 05-30-2011, 09:57 PM   #8
Senior Member
 
Ferumbras's Avatar
 
Join Date: Apr 2011
Posts: 946

S/C/G: 200 / 180? / 140

Height: 5'4"

Default

My apologies for all the clutter I caused.

Food: < 1,000 calories/day
Water: > 48 oz/day
Exercise: at least half an hour/day

1. 4 pts
2. 4 pts
3. 4 pts
4. 4 pts
5. 2 pts (was starving last night -- true, vicious hunger, so I ate, but it was healthy!)
6. 4 pts (a bit surprised, given we were driving until 2:30am and ate on the road)
7. 4 pts
8. 3 pts (no exercise)
9. 2 pts (complete fail on the food, but it was worth it)
10. 4 pts
11. 3 pts (no exercise)
12. 3 pts (no exercise)
13. 4 pts
14. 2 pts (bad dinner choice)
15. 4 pts
16. 4 pts
17. 4 pts
18. 3 pts (no exercise)
19. 4 pts
20. 4 pts
21. 2 pts (food was way over today)
22. 4 pts
23. 4 pts
24. 3 pts (no exercise)
25. 2 pts (no exercise, went over on the food)
26. 2 pts (no exercise, went over on the food)
27. 3 pts (no exercise)
28. 3 pts (no exercise)
29. 3 pts (no exercise)
30. 3 pts (no exercise)

Running Total: 99 points
__________________


One for every five pounds lost............... Progress Pics

Last edited by Ferumbras : 07-01-2011 at 03:54 PM.
Ferumbras is offline   Reply With Quote
Old 05-30-2011, 10:02 PM   #9
Member
 
sunflowergal40's Avatar
 
Join Date: Mar 2010
Location: Georgia
Posts: 47

S/C/G: 260/see ticker/160

Height: 5'7"

Default

I'm in! Still thinking about my goals...will add tomorrow.

Calories:
Water:
Exercise:

1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
__________________

Leisa

sunflowergal40 is offline   Reply With Quote
Old 05-31-2011, 04:26 AM   #10
Baby bump to hot mama!
 
PacSunMama's Avatar
 
Join Date: Mar 2011
Location: San Angelo, TX
Posts: 434

S/C/G: 250/208.6/150

Height: 5'7

Default

I'd like to join in! My goals will be changing throughout the month as I build, because I'm coming off a c-section and pneumonia recovery and just starting out. I hope that's okay!

Calories: Around 1700-1800 calories each day! (I may adjust this if I need to for nursing the baby!)
Water: 120 ounces each day
Exercise: For now, get out and MOVE every day- whether it's a walk, gym, or DVD workout. This will change in a couple weeks bc I'm just starting exercise post-csection this week.

1. 4 points!! (1850 cals total, 128oz water, and 1 hour workout)
2. 4 points! (1888 cals, 120oz water, and 1 hour walking)
3. 3 points! (1856 cals, 128oz water, no exercise)
4. 4 points! (1988 cals, 128oz water, 1 hour walking)
5. 3 points! (1883 cals, 128oz water, no exercise)
6. 4 points!! (1725 net cals, 128oz water, 40 minutes at the gym!)
7. 4 points! (1670 net cals, 128oz water, 20 minutes ab workout)
8. 3 points (1729 cals, 128oz water, no exercise)
9. 3 points! (1778 cals, 128oz water, no exercise)
10. 3 points! (1705 cals, 128oz water, no exercise)
11. 0 points... but I planned to have today "off" and was still only at about 1950 cals, 80oz of water, and was active all day. Not enough to earn points, but I'm proud of me.
12. 4 points!! (1574 net cals, 128oz water, 30 minute workout)
13. 4 points!! (1612 net cals, 120oz water, 45 minute workout)
14. 1 measly point (2043 cals, 128oz water, no exercise) * I was STAHHVING today, seriously hungry, so I allowed myself to eat a second, healthy "mini" dinner. I'm very glad I did.
15. 4 points! (1760 cals... but then ran around cleaning/shopping for hours, 120oz water, 4 hours cleaning house/shopping and walking)
16. 3 points! (1755 cals, no idea on water but not enough, and 3 hours cleaning/cooking frenzy. One more day of that to go!)
17. 3 points! (1650 net cals, not enough water, 2 solid hours of frantic cleaning)
18. 2 points (1784 cals, not enough water, no exercise)
19. 0 points (2302 cals, ~90oz water, no exercise) Went away for the weekend... couldn't resist father's day brunch temptations. Oh well.
20. 4 points! (1474 cals (was 1764 before my late workout!), 128+oz water, great 45 minute circuit training with hubby)
21. 3 points! (1864 cals, 128+oz water, no exercise) Baby hitting a growth spurt so I'm upping my max cals just a tad this week.
22. 4 points! (1547 net cals, 128oz water, 30min workout!)
23. 4 points! (1726, 128+oz water, walking)
24. 3 points! (1843, 128oz water, no exercise)
25. 2 points (2634 cals, 128oz water, 45 mins walking)
26. 2 points (1933 cals, 70oz water, no exercise... I'm sick. Boo +baby growth spurt = extra cals)
27. 3 points (1848 cals, 128+oz water, no exercise. Still sick )
28. 3 points (1828 cals, 129oz water, no exercise... sick!! GR)
29. 2 points (1750 cals, not enough water, no exercise. I'm sick of being sick!)
30. 2 points (1786 cals, not enough water, no exercise... SICK!)

Total: 88 points
__________________
Sarah, mom to 2 gorgeous boys and proud Army wife!
90-Day Exercise Challenge


Last edited by PacSunMama : 07-01-2011 at 05:50 PM.
PacSunMama is offline   Reply With Quote
Old 05-31-2011, 09:39 AM   #11
Senior Member
 
kbj0123's Avatar
 
Join Date: Feb 2010
Location: NY
Posts: 112

S/C/G: SW 272/CW 250.5/170

Height: 5'8"

Default

Hi all, this thread really helped me in the past.
GOALS:
WW - Stay within allotted (2points)
64 0zs water (1 point)
30 mins exercise - 3 x week (1 point)

1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
__________________
Karen



MINI GOAL: 240 BY 06/30/2011

"Losing weight is hard; maintaining is hard; being overweight is hard; feeling sick & tired is hard; so -- pick your hard!"

199 (onederland) by 12/31/11 )

Last edited by kbj0123 : 05-31-2011 at 09:56 AM.
kbj0123 is offline   Reply With Quote
Old 05-31-2011, 09:43 AM   #12
Slower But Get'n There
 
JazzyPeggy's Avatar
 
Join Date: Jun 2007
Location: Kentucky
Posts: 1,166

S/C/G: 287.6/243.6/199

Height: 5'7"

Default

It's been a long time since I joined one of these.

Calories: 37 points
Water: 32 oz
Exercise: 5x week

1. 2
2. 4
3. 4
4. 1
5. 0
6. 0
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
__________________
__________________
2015 Year End Goal 199
2015 Exercise Goal 200 miles
(CW 246)
50 Pound Challenge Goal 228

Will Give Myself One for every 10 pounds



Last edited by JazzyPeggy : 06-07-2011 at 11:10 AM.
JazzyPeggy is offline   Reply With Quote
Old 05-31-2011, 12:47 PM   #13
Veronica 5%- 6/10/11
 
Vero2394's Avatar
 
Join Date: May 2011
Location: Fleetwood, PA
Posts: 20

S/C/G: 235/223.2/135

Height: 5'6"

Default

I'm new here, and I'd like to try!

Calories: Stick to eating plan (no cheating)
Water: 12 cups
Exercise: 45 min/day

1: 4 (off to a good start)
2:4
3:0
4:0
5:0
6:2
7:4
8:4
9:4
10:4
11:2 I ate a doughnut, it was good (but I didn't have any chocolate)
12:1
13:1
14:1
15:1
16:2
17:1
18:0
19:2
20:1
21:1
22:4
23:4
24:4
25:2
26:0
27:2
28:3 my first three!
29:2
30:2

total 62

Last edited by Vero2394 : 06-30-2011 at 08:56 AM.
Vero2394 is offline   Reply With Quote
Old 05-31-2011, 01:00 PM   #14
Asses 2 Ash/Guts 2 Dust
 
JamiSue3916's Avatar
 
Join Date: Mar 2011
Location: Sacramento, CA
Posts: 741

S/C/G: 292/ticker/175

Height: 5'8"

Default

Calories: 1,000-1,200 cal deficit
Water: 64 fl oz
Exercise: 45 min

1: 4 pts
2: 4 pts
3: 4 pts
4: 3 pts (not enough water)
5: 4 pts
6: 3 pts (no exercise)
7: 3 pts (no exercise)
8: 4 pts
9: 3 pts (no exercise)
10: 3 pts (no exercise)
11: 0 pts (Ack!)
12: 3 pts (no exercise)
13: 4 pts
14: 4 pts
15: 4 pts
16: 4 pts
17: 4 pts
18: 3 pts (no exercise)
19: 3 pts (no exercise)
20: 2 pts (no exercise, low on water)
21: 2 pts (no exercise, low on water)
22: 2 pts (no exercise, low on water)
23: 2 pts (no exercise, low on water)
24: 3 pts (no exercise)
25: 2 pts (no exercise, low on water)
26: 3 pts (no exercise)
27: 4 pts
28: 4 pts
__________________
~ Jami


“Commitment lasts longer than motivation. Motivation is fleeting and fickle. Enjoy it while it's there, but don't rely on it.“ -Lovely (3FC)

"What we hope ever to do with ease we may learn first to do with diligence." - Samuel Johnson

4th mini-goal: 246.2 1/2 way to ONEderland!

One for every 10lbs lost!

Check out my blog: http://jamivillarreal.blogspot.com/

Last edited by JamiSue3916 : 06-29-2011 at 10:45 AM.
JamiSue3916 is offline   Reply With Quote
Old 05-31-2011, 01:20 PM   #15
unabashed
 
lottie63's Avatar
 
Join Date: Jan 2005
Location: Pittsburgh
Posts: 2,713

S/C/G: 344/321/220

Height: 5'5

Default

99% whole foods diet, no oil or added sugar, 1500 cals
Water: At least 64 ounces.
Exercise: At least 30 mins a day

1. 4
2. 3
3. 4
4. 2
5. 4
6. 3
7. 4
8. 2
9. 4
10. 4
11. 3
12. 3
13. 3
14. 4
15. 2
16. 3
17. 3
18. 2
19. 2
20. 3
21. 3
22. 2
23. 2
24. 3
25. 4
26. 4
27. 3
28.
29.
30.
__________________
"Success is not final, failure is not fatal, it's the courage to continue that counts." --Winston Churchill\


Check out my weight loss blog!: www.beyondwillpower.blogspot.com

Last edited by lottie63 : 06-28-2011 at 12:12 PM.
lottie63 is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
JUNE Points Challenge (This has nothing to do with WW) Sandi 100 lb. Club 20 06-25-2009 04:00 PM
JUNE points challenge (This has NOTHING to do with WW) valpal23 100 lb. Club 18 07-08-2008 01:46 AM
JUNE Points Challenge (This has NOTHING to do with WW) Sandi 100 lb. Club 25 07-07-2007 12:18 AM
JUNE Points Challenge (this has NOTHING to do with WW) Sandi 100 lb. Club 18 06-30-2006 09:31 AM


All times are GMT -4. The time now is 12:55 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2