3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > 100 lb. Club

So I begin again..

Closed Thread
 
Thread Tools
Old 01-05-2003, 05:23 PM   #1
Diva in the making !
 
SummerdayWinterCold's Avatar
 
Join Date: Jan 2003
Location: North Carolina
Posts: 17

Default So I begin again..

Hi Everyone .. I'm very glad that I found this forum. I decided to start my "life style change" tomorrow (trying to stay away from the diet word), and I know myself well enough to know .. I need some form of support and outlet for my ups and downs.

I'll 26 (27 in April), married, have one child named Cody, I own a small business, and on most days I don't know if I'm coming or going. My life has become extremely hectic .

I have yo-yo'd my weight every since I was 15; been on every diet under the sun, would take the weight off for a few months then gain every bit back with an added 10 to 20 lbs.

I'm ready to give it another shot .. with every thing I got ...whoooohoooo .. poet and I didn't know it.

I want to take baby steps, and for every change I make to become a new habit and replace all the bad ones I currently have. There are two many to list .. trust me on this.

Not only do I want to "take" from the board .. but I hope to become an asset also (read many of the posts, and the people make the forum. .. amazing amount of support).

So for my first step : stop drinking a gallon and a half a day of tea. My fingers almost starting shaking when I typed that.
My real name is Debbie, and I am a tea addict ... I don't care what anyone says .. the stuff is like a drug.
I will cut my intake of tea to only 3 glasses a day for the first 2 weeks. Eventually my plan is to weed it out all together.

I'm gonna become a koolaid (sugar free) kid .. because I detest water from the bottom of my soul. Maybe I can work on that too ..

So there it is .. I typed it out. I've told myself .. one day at a time.

I'm glad I found you guys .. and I look forward to getting to know you on this journey.

Start weight: 245
Goal weight: 125

So basically .. I have a person to lose

Debbie
SummerdayWinterCold is offline  
Old 01-05-2003, 06:28 PM   #2
missaprylj
 
Posts: n/a

Default

Yayy!! Welcome, Debbie! I'm sure that you, as I did, will find the support here overwhelming. Good luck in all that you do; change will take a lot of work, but it sounds like you have the "can-do" attitude to me! Good Luck! Peace. -Apryl
 
Old 01-05-2003, 10:05 PM   #3
Old Cackler
 
jiffypop's Avatar
 
Join Date: Apr 2000
Location: northern New Jersey
Posts: 7,649

Default

welcome, debbie!!! and congrats on deciding on a couple of manageable changes., it's sooo hard to change everything at once.

i'm not real fond of water, either, but i've been using wyler's SF raspberry or pink lemonade drink powders. i like the fact that there's extra vit C in them, since i can't drink juice or eat much fruit.
__________________
Start your day with a smile, and get it over with.
Keeping it off is a hundred decisions a day that help you maintain what you achieved. And that's the hard part. - L Sanders

start: 506 [Sept 2001]
weight at gastric bypass [Jan 29, 2002]: 409
current weight: 225
weight for plastic surgery: 200
final goal: 180

Posts by members, moderators and admins are not medical advice. See your physician before taking advice found on the internet.
jiffypop is offline  
Old 01-05-2003, 10:49 PM   #4
if only she'd lose weight
 
SuchAPrettyFace's Avatar
 
Join Date: Sep 2002
Location: Midwest, USA
Posts: 3,249

S/C/G: 360/see ticker/180

Height: 5'7

Default

Welcome, Debbie. Don't know what to tell you about the tea thing. I gave up coffee for New Year's last year, so it can be done, but don't quit cold turkey!
__________________




"It's never too late to be what you might have been." -George Eliot
SuchAPrettyFace is offline  
Old 01-05-2003, 11:18 PM   #5
Senior Member
 
Join Date: Jan 2003
Location: New England
Posts: 252

Default

Welcome Debbie. I'm new here too, but like you, find the board seems to be incredibly supportive.

Be careful on that tea ... you didn't say how big those three glasses you plan to cut back to are but ... beware of caffeine withdrawal. It can cause severe headaches and nausea. (I used to drink TONS of coffee and am down to 2 cups a day.)

Adding more water (or even sugar free Koolaid) will help. If the headache gets bad, the best bet is to take Anacin or Excederin before the nausea gets so bad you can't get the pills down. Both of these contain caffeine and aspirin. Excederin also contains another pain killer, I think it's acetemethapine (like tylenol).

I wish you the best.
__________________
Steph
Starting again in 2006!


285.5/278.5/255/???
start 2-20/current/short term goal/long term goal


---------------------------------------------------
I don't suffer from insanity. I enjoy every minute of it!!
Step is offline  
Old 01-05-2003, 11:50 PM   #6
Senior Member
 
MzPen's Avatar
 
Join Date: Apr 2002
Location: Wilmington, NC
Posts: 241

Default

Welcome Debbie! I used to detest water, too, but now usually the only thing else I drink is coffee in the morning. I would NOT have believed this before ... I don't know, I don't even remember when I started doing it now! Last Spring? Perhaps you could try having water at specific times, like with meals, or at your desk ... one glass at a time. Use a special glass or cup that you really like. And I know this is different for everyone, but with me I don't like water unless it is really cold ... lots of ice for me!

Good luck!
Pen
265/220/150ish
MzPen is offline  
Old 01-06-2003, 07:31 AM   #7
Diva in the making !
 
SummerdayWinterCold's Avatar
 
Join Date: Jan 2003
Location: North Carolina
Posts: 17

Default

Thanks for all the feedback .

Step: I know what you mean about the withdrawls .. I've tried to stop drinking tea before and suffered because of it. I'm sure I'll be eating asprin like Candy the first week or so.

Well ya'll, so far so good ... I've been awake for one hour and resisted all temptations (lets see how the next 16 hours go) . If I can just drive by Bojangles today and not stop, I think I'll be okay.

Best of luck to all of you today !!

"This is the first day of the rest of your life" (without a gallon and a half of tea).
__________________
Debbie

Start weight/date : 245/ 01-06-03
Current: 236.5
Mini Goal: 200
Ultimate Goal: 130/125

Promise to myself: I will only drink 2-3 glasses of tea a day !


"Habits are safer than rules; you don't have to watch them. And you don't have to keep them either. They keep you."
-Frank Crane-
SummerdayWinterCold is offline  
Old 01-06-2003, 09:18 AM   #8
Senior Member
 
Jenniffer's Avatar
 
Join Date: Oct 1999
Location: New York
Posts: 1,276

Default



Welcome Debbie to one of the most amazzing places on the net. So glad you found us. I did too at one point detest water. Now, I love it. I crave it. It was the biggest help to my previous weightloss, I believe. Anyways, I don't know about sugarless Kool Aid, but I would be careful. But hooray for you for kicking the habit. I am a coffee lover, and I have gone from 5-6 cups a day to one, just in the morning. 16 oz though. But am working on it. And the headaches...oh, they will come. But just try a glass of water here and there. It will help.

Step..Welcome aboard!! Make yourself at home, put your feet up and post away. One thing I reccomend here is posting and reading as much as possible. It will inspire you daily to keep going.

__________________
Jennifer
269/251/170
1st Mini Goal: 239


Got lost along my way, started over 09/19/09





Follow your dreams and dance to the beat of your own heart. Fly to the stars and claim one for your own.
Jenniffer is offline  
Old 01-06-2003, 09:36 AM   #9
Senior Member
 
snowball1's Avatar
 
Join Date: Jul 2002
Location: Nebraska, USA
Posts: 516

Default

Welcome to both Debbie & Step! This is a *great* place & I wish you both the best of luck on your weight loss adventures!!!
__________________
Kayla
Wife to John
Mommy to Patton
snowball1 is offline  
Old 01-06-2003, 10:50 AM   #10
Losin It For GOOD!
 
BA99TJ's Avatar
 
Join Date: Feb 2002
Location: Massachusetts
Posts: 1,131

Default

Debbie - welcome! Great job posting your challenges. Putting them down is definately the first step on the road to success!

Just one question - what kind of tea is it that you drink? Caffenated? Iced? with Sugar? From a can? Just curious.

WTG you can do this!
__________________
Beth Anne
The Ability to persevere is what separates whiners from winners.


My Blog


BA99TJ is offline  
Old 01-06-2003, 05:22 PM   #11
Diva in the making !
 
SummerdayWinterCold's Avatar
 
Join Date: Jan 2003
Location: North Carolina
Posts: 17

Default

Thanks for the welcome and advice everyone.

BA99TJ : I drink lipton tea (caffeinated). I use five family size tea bags per gallon and about 2 cups of sugar. Tea has been my "staple" for years .. and everyone who comes over wants some because they say it's the best. Done well so far.. just one small glass this morning.

I hope you all did well today .. so far so good.
__________________
Debbie

Start weight/date : 245/ 01-06-03
Current: 236.5
Mini Goal: 200
Ultimate Goal: 130/125

Promise to myself: I will only drink 2-3 glasses of tea a day !


"Habits are safer than rules; you don't have to watch them. And you don't have to keep them either. They keep you."
-Frank Crane-
SummerdayWinterCold is offline  
Closed Thread
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
The Challenge to Begin Again! #1 LoseForLife Support Groups 69 05-03-2005 11:43 PM
Phase I over again Bunnababy South Beach Diet 12 09-16-2004 04:52 PM


All times are GMT -4. The time now is 09:28 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2