I think you should take a longer view than just one week. You may lose this week, you may not - no one can say. Whatever happens, just stick with your plan, and know that if you do so, when you look back a month from now chances are you will have lost.
High weight: 275 (August 2009) *** Low weight: 155 (October 2012)
Today, working off a partial regain. Current weight: 189.
* Make the best choice I can make, with every choice.
* Remember that the temptation in front of me is not the last of its kind that I will ever see; say "I'll pass today."
* Say "no!" to my whiny inner five-year-old.