Hello fellow scale watchers!
I have patience on other things, but not hoping on my home scale. I adore my home scale and everytime I weigh myself, morning and at night, the scale goes down..and later days, the scale goes back up again and plus more.
For example..I weighed myself Wednesday morning, and lost 4,,but then Thursday morning, stayed the same..and this afternoon, weighed in and my home scale says 390. I am trying to learn about this ups and downs side..but gets frustrated and am losing my groove.
Any tips on on this method? Have heard that people who weigh daily, loose weight more successfully than folks who don't weigh often. I am hearing great things about this method and for me, which I know its water weight..How do you do it?
Thank you for any input..